ashland16- Журнал, 06 июл 12

Ok, been on a diet for a week now and have not lost anything but a pound. This is really aggravating. It really wants to discourage me, but I will not let it get to me. I will lose this weight. The weekend is here and this is the hardest time for me. Not as active like I ame at work and food all around me. The kids want to go to a movie and eat afterwards. Its hard to eat a salad when they are eating everything else. But you know what I can do this. If log into this journal everyday, it will help motivate me....
I screwed up today. Had an extra small sandwich.

76,7 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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753 ккал

Жир: 41,06г | Белк: 34,94г | Углев: 71,83г.   Завтрак: banana nut muffin. Обед: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), ranch dressing, pickles, tomato. Ужин: Oil Popped Popcorn (Microwaved). подробнее ...

2189 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...