peeperjj- Журнал, 20 апр 18

Zigzag m-1955, t-1565, w-1317, Th-825,f 808 so far. 1294 avg. aiming for 1200-1500 avg. Still have a meal and snack to go for today. Love zigzag as it’s more relaxed and on days I’m not hungryor eat really low cal foods I just make it up the next day that I’m hungry. Also can throw in some junk like Pizza last night and a Vanilla Coke today at the track meet. Wish I could find bulk bottles of Coke Zero sugar cherry and Coke Zero sugar vanilla to take with us! Down 12, 23-38 to go!

67,2 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1399 ккал

Жир: 52,52г | Белк: 85,25г | Углев: 149,92г.   Завтрак: Butterball Everyday Turkey Bacon, Cinnamon Swirl Coffee, Fried Egg. Обед: Coca-Cola Vanilla Coke (20 oz), Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Ужин: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, La Banderita Soft Taco, Kroger Green Bell Pepper, Onions , Chicken Meat (Stewing) . Перекус/Другое: Jack Link's Original Beef Jerky (50 Calorie Pack). подробнее ...

401 ккал

Упражнение: 2573 steps/3.04 miles - 3 часа, Apple Health - 21 часа. подробнее ...