peeperjj- Журнал, 17 апр 18

Ate pizza buffet yesterday, moderate dinner and a few snacks for about 1900 cal. 700 more than usual and finally lost some! I can get behind eating 6 pieces of pizza, adding 700 cal and finally losing a bit of weight again! So my plan for soup just went out the window.. gotta find something with 500+ calories to see if it’ll still work if I keep at it for the week :).

67,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1565 ккал

Жир: 83,34г | Белк: 97,31г | Углев: 98,76г.   Обед: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , A.1. Steak Sauces And Marinades A1 Steak Sauce. Ужин: Libby's Green Beans, Meijer Fat Free Cottage Cheese, IBP Center Cut Pork Loin. Перекус/Другое: Lay's Wavy Original Potato Chips, Cheddar Cheese , Hershey's Milk Chocolate Bars (Individually Wrapped), Kellogg's Rice Krispies Treats (22g), Coca-Cola Vanilla Coke Zero, Splenda No Calorie Sweetener Packets, Folgers Cinnamon Swirl Coffee, Vitafusion Calcium Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies. подробнее ...

250 ккал

Упражнение: 3PLUS - 1 час, Apple Health - 23 часа. подробнее ...