buddha0004- Журнал, 16 апр 18

Official weigh in at 249 lbs fully clothed with shoes (at doc)..around 244-46 on bathroom scale. I finally can use my bathroom scale WITHOUT PEGGING IT FLAT, after 5 years! I'm finally registering on a regular home scale..Big mile stone for me. Lost between 11-14lbs in just a few weeks..I love this diet. I'm not even trying that hard besides some intermittent fasting, KETO-OMAD. Wait till I put the hammer down when I start doing fasted cardio and resistance training.

111,6 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 32,2 кг.    Следовательность диеты: 100%.