rockytu- Журнал, 03 июл 12

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ok ok i finally weighed in.couldnt look at that stupid red sign any more.25 days WOW.i was hoping for 160 by now.can only blame myself.NO EXCUSES!

77,6 кг Потеряно до сих пор: 11,8 кг. Еще предстоит сделать: 20,9 кг. Следовательность диеты: Плохо.

Набралось 0,4 кг за Неделю

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Step by step. Slowly but surely. The mistake I made when I came "back" to Fat Secret in May was to put a deadline or due date on my weight loss. I will speak for myself & no one else when I admit that I was wrong to think that I would lose 3 pounds a week. That goal is unrealistic. I took OVER a year to put the weight on. I should plan to take that much time to lose the weight. Hopefully that explanation makes sense & does not DISCOURAGE you. There is no quick trick. Just don't beat yourself up. Even maintaining the SAME weight without a loss is good. Also - there are OTHER ways to measure success: loose clothing, increase in energy level, improvements in mood, & a clear conscience all become measurements of progress. Sending you many Fat Secret hugs!

03 июл 12 написано членом: wiener4

More hugs for you today! You doing okay? Good. I am with you all the way!

04 июл 12 написано членом: wiener4

i am ok.trying to get back that groove.

05 июл 12 написано членом: rockytu


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