Hannah@E- Журнал, 16 апр 18

Have recently stopped measuring everything I eat, I thought I knew what and how much I could eat, but the scale seams to differ with me. So i’m back full time on FS. Trying to stay strong, but an increase on the scale is rather depressing. Good luck for the week everyone.

80,3 кг Потеряно до сих пор: 24,2 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.

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596 ккал

Жир: 21,72г | Белк: 70,26г | Углев: 36,27г.   Завтрак: Boston Cappuccino Rich & Creamy. Обед: Eskort Smoked Vienna, Cherry Tomatoes, Boiled Egg. Ужин: Cheese, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Vital Corn Cakes. Перекус/Другое: Clover Full Cream Fresh Milk, Flavoured Coffee (made From Ground), Flavoured Coffee (made From Ground). подробнее ...