billruse- Журнал, 16 апр 18

I'm doing IF, only eating between 12 midday and 8pm. I'm still lifting, and staying strong. Seems good so far! Just as well as my BP was 177/108 a few days ago, that's not survivable for long periods. It's come a long way down from that now though, 169/83. I'll carry on, and I have an appointment at the doctor's on Friday, but by then I might not need it :-)

137,9 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.