-242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ We had a mandatory evacuation the first week of September and didn't return for over a month. we 8 fast foods and at restaurants away from the scale and normal routines. set me back 2 months. I gained one month and lost the second month putting me back to where I began. -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~ -192.9 # - 55 lbs down ~ March 17, 2018 --->BMI 31.1 obese ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-187. # - 60 lbs down ~ ~April ToA Pending ~ --->BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT ~~~April ToA Pending ~~~~
-182. # - 65 lbs down ~ BMI 29.5 overweight ~~~May ToA Pending ~~~~
-177. # - 70 lbs down ~ BMI 28.7 ~~~June ToA Pending ~~~~
-172. # - 75 lbs down ~ BMI 27.9 ~~~July ToA Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 ~~~ August ToA Pending ~~
-162.6 # - 85 lbs down ~ BMI 26.2 ~~~ September ToA Pending ~ -157.6 # - 90 lbs down ~ BMI 25.4 ~~~ October ToA Pending ~~ -152.6 # - 95 lbs down ~ BMI 24.6 ~~~14 November ToA Pending ~~~
☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆
-147.6 # - 100 lbs down ~ BMI 23.8 ~~~20 December 2018 ToA Pending
☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆
-242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ We had a mandatory evacuation the first week of September and didn't return for over a month. we & fast foods and at restaurants away from the scale and normal routines. -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~ -192.9 # - 55 lbs down ~ BMI 31.1 obes ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆ -187. # - 60 lbs down ~ BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT April? Pending -182. # - 65 lbs down ~ BMI 29.5 overweight May? Pending -177. # - 70 lbs down ~ BMI 28.7 June? Pending -172. # - 75 lbs down ~ BMI 27.9 July? Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 August? Pending -162.6 # - 85 lbs down ~ BMI 26.2 September? Pending -157.6 # - 90 lbs down ~ BMI 25.4 October? -152.6 # - 95 lbs down ~ BMI 24.6 14 November 2018? Pending-70th -147.6 # - 100 lbs down ~ BMI 23.8 20 December 2019? Pending 49th ANNIVERSARY♡
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87,5 кг
Потеряно до сих пор: 24,9 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1200 ккал
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Жир: 41,43г | Белк: 76,70г | Углев: 132,01г.
Завтрак: Florida Oranges, Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Обед: Driscoll's Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Bella Terra Basil Pesto, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Ужин: Publix Sweet Corn, Red Onions, Publix Steam in Bag Petite Green Peas, Publix Matchstick Carrots, BelGioioso Parmesan Cheese, Publix Coho Salmon Fillets, Avocados. Перекус/Другое: Almonds, Bananas. подробнее ...
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2317 ккал
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Упражнение:
Растяжения (Йога) - 6 минуты, Работа по Дому - 20 минуты, Приготовление Пищи - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 7 минуты, Отдыхать - 14 часа и 12 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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