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Last night, I definitely dropped off eating well, what with all the booze and fast food. This morning, however, I made up for it with a great cardio session, so all's good. I won't make my goal of 50 clean eats this month, but that's alright, because I will have made 48 (close), and I made my weight lifting and cardio goals. That means I ate bad 5 days this month - a personal best. Next month, I'll try to get less than 7 unhealthy half-days.
As of last night:
CE: 47/56
RT: 21 (accomplished)
CT: 22 (accomplished)
Today's run:
Time: 46 minutes
Distance: 4.46 miles
Calories: 534
Incline: 0
Pace: 7mph for 10 min, 8 min, 5 min, 5 min, 5 min
I made 3 miles in 30 minutes today - 3 10 minute miles.
On top of all this, something is really baffling me. Day before yesterday, I weighed 141 lbs. Yesterday, I ate about twice my usual calories, and this morning I'm down to 140.3 lbs!?!
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63,6 кг
Потеряно до сих пор: 8,0 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Плохо.
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2052 ккал
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Жир: 53,50г | Белк: 184,62г | Углев: 164,01г.
Завтрак: Protein Powder. Обед: protein powder, protein powder. Ужин: omega 3 PB, oatmeal, instant. Перекус/Другое: beer lite. подробнее ...
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2081 ккал
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Упражнение:
Бег - 10 км/ч - 48 минуты, Тренажер (Быстрый) - 5 минуты, Отдыхать - 15 часа и 7 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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