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08 февраля 2011
Using chop sticks to eat. Slows down the eating. Makes the meal last longer. Almost finished with daily intake of 48 ounces of water.
06 февраля 2011
Today I'm watching "Brookhaven Obesity Clinic!" on cable tv! Watching as a reminder to myself to continue facing the reality of my obesity! I leave this open for all to read in hopes of helping others. Overeating is a self-destructive and addictive behavior!!! We have a long list of excuses why we can't help ourselves and loose weight. It no differant then an alchoholic or drug addict. Here are some popular excuses! It's because of the way I was raised. It's my Mom's fault or my Dad's fault. I'm pregnant and eating for two. But this continues after delivery of the child. I can't afford diet fees for Weight Watchers, Medifast Program, South Beach, etc. If I just have gastric bypass surgery it will help me get a good start. I'm sick with a cold or the flu and need to reserve my strength to get well. So I'll start counting calories and being focused when I'm better. It's my birthday. It's somebody elses birthday and I don't want them to be hurt if I don't celebrate with them. The list is endless! So today is best day of my life. Today I will continue to save my life and live. Continue to count every calorie that goes into my mouth. No excuses used! That cost nothing but time. To be proud of every positive achievement in my weight loss. To not punish my self or self-destruct if I mess up!
28 января 2011
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