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03 июля 2024

She's BAACK! Back on that creatine! This flavor is delicious. Like a jolly rancher.

Today I went to get my lips done after work and they told me I wasn't allowed to work out for 24 hours afterwards, so no jogging on my beloved little walking pad tonight and no lifting weights tomorrow! I had no idea.

It's now 7:30pm and I did close my rings, but my steps are under 9k. Technically, I was supposed to stay under 1600 cals today because it's a no workout day, but I know I went over that because dinner was driven by exhausted grazing. I won't say what I ate. Let's just say if you are what you eat, I'm turning into a dinosaur.

That's what happens when I don't have a plan for dinner. Oh well. Tomorrow is a day off and most likely, a pool day with the kids. So I'll get some extra sleep tonight and stick to lighter fare to ensure a deficit and back to lifting weights and cardio on Friday and through the weekend. Let's call today a rest day.. even though no actual rest was had.

02 июля 2024

02 июля 2024

01 июля 2024

30 июня 2024



thiccmami-Изменение Веса


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