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16 сентября 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
77,2 кг	3,4 кг	19,2 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,4 кг за Неделю

12 сентября 2024

🥳🥳🥳

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
77,4 кг	3,2 кг	19,4 кг	Достаточно Хорошо

(1 комментарий) Потеряно 1,1 кг за Неделю

07 сентября 2024

I’m back! Summer is over and it’s time to get back to my regime and discipline 💪🏻
I haven’t been counting calories, only learning to listen to my body’s needs.
Gained a bit of weight back, I partied a lot 😂
Also I’m abstaining from sugar: day 20 ✅

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07 сентября 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
78,2 кг	2,4 кг	20,2 кг	Достаточно Хорошо

Добавить Комментарий Набралось 0,2 кг за Неделю

16 июля 2024

I’ve been eating perfectly and exercising for more than two months, but my weight didn’t move. I got desperate. I realized the old methods don’t work anymore. My mind was so tired of constantly being in a “losing weight mode” for over a decade.

I decided to try something different and to dig deeper - into the reasons why I gain weight at the first place.

I recognized the existing eating disorder. Had to stop calorie counting and to go back to my body, trying to listen to it and its needs.
I am now learning to eat only when hungry, and to stop once satiated; to not overeat and not to force myself to finish every plate even when I’m full.
I am choosing healthy food but I don't forbid myself any food, and I work on making myself believe that there are no bad foods and I can eat whatever I want (which is natural btw, but years of dieting screw with people’s minds, demonizing food).

This has been challenging, I’ve been working with a therapist on my mental blocks and patterns related to food. Had to go deep into my childhood when I first started gaining weight and find the reasons. There was a lot of crying.

And now I am here. My weight finally moved!!!! I haven’t seen 76 on a scale in over six months. I am working with deep roots of my weight gain, instead of fighting the consequences - it was too exhausting and didn’t bring any results.

Now I am working for the long term, to forever get rid of the toxic habits and patterns that were leading to weight gain since I was 16 years old. I am building a heathy relationships with my body and with food. I am learning to love my body and not to treat it like an enemy. To not have to count and control all I eat till the rest of my life. To get back to the naturally “thin girl’s mind” that I was born with.

For those, who’s situation might resonate with mine, if you’re at war with food, with your cravings and with your own body - I recommend to read a book: Diets Don’t Work by Bob Schwartz.
It changes everything.

I am happy ❤️

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