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10 июля 2014
I hope this is sustainable. I'm starting to feel a glimmer of hope. Not that two hundred and thirty pounds is a great weight to be, but it is still moving in the right direction. A few more months like this and I'll be under 200...
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
103,9 кг
9,5 кг
26,8 кг
100%
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Потеряно 3,2 кг за Неделю
07 июля 2014
After a long weekend I am back and will be better about tracking and weighing in. I usually do that latter on Thursdays, but this last Thursday I was packing up for camping.
Intake was high this weekend, but so was exercise level, and I think it all balanced out. I also find that things like "running up from the basement to the ground floor and then to the upstairs" doesn't leave me huffing and puffing any more. This is a good development.
Part of this weekend involved avoiding those horrible nasty pit toilets at the national park, and part of it involved screwing up my hydration levels quite a bit. I suspect once I return to normal bathroom patterns and hydration levels I might see a few ounces difference almost immediately.
I will cut intake and boost fiber and exercise this week, and we'll see what Thursday looks like.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
105,2 кг
8,2 кг
28,1 кг
Достаточно Хорошо
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Потеряно 0,6 кг за Неделю
26 июня 2014
The shock of the 235 line has scared me into better behavior.
Rode my bicycle to work yesterday, 20 miles round trip. Better.
Tonight I'm back to fencing. Better.
I realized I've been skimping on my 3-liters-of-water rule. I'll be back to that today.
The road seems so much longer after that setback.
Вес:
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Еще предстоит сделать:
Следовательность диеты:
106,1 кг
7,3 кг
29,0 кг
100%
(5 комментарий)
Потеряно 1,6 кг за Неделю
24 июня 2014
A full week of in-laws visiting. I really tried to follow everything, but I couldn't. The demon line returns.
She cooks very specialized ethnic food, and while it's delicious, there's been no way to track what I've eaten. Her mom has cooked at random, every meal has been a massive banquet, and there's been some kind of high-impact dessert with each. Cassava cake is awesome. Biko is delicious. Philippine Adobo is confusing and wonderful and full of garlic. But now I need to really work harder than ever before. I swear by all that's holy I *will* fit those 34" jeans by the Europe vacation. And 32s within a year after that.
On the plus side along those lines, my waist does seem smaller, and I need a belt to hold up the 38" pants that, last march, I had to lie on the bed to button.
Still, seeing an actual gain is heartbreaking.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
106,6 кг
6,8 кг
29,5 кг
Плохо
(1 комментарий)
Набралось 1,2 кг за Неделю
13 июня 2014
Water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water.
I've found that warm (room temp or slightly above) makes it go down so quickly and makes it so welcome to my system that I get to the afternoon and even liter #3 still feels like a treat.
Water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water water.
Вес:
Потеряно до сих пор:
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Следовательность диеты:
104,8 кг
8,6 кг
27,7 кг
100%
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Потеряно 3,2 кг за Неделю
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