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10 апреля 2018

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08 апреля 2018

Tomorrow I start zumba twice a week for an hr. If I start to really like it they also have a Sat morning class so we'll see. I dont know how much stamina I've got since it's been a long time since I put in those long workouts but I keep telling myself the quote that was Fri's quote of the day on my desk - "the only job you start at the top is digging a hole".

Today was a pretty quiet day overall. I really wanted to get a long walk in but I'm still suffering with severe headaches. I slept quite a bit because I'm trying not to take a ton of painkillers. My chiropractor advised me they can cause rebound headaches so I try to only take them if my head feels like it's splitting.

Overall I've stayed under my calorie count for the days since I started here so I consider myself successful even though I haven't got in workouts. I tried on more clothes that were baggy that at one time were extremely tight so I'm excited about that too. One day at a time.

(2 комментарий)

07 апреля 2018

Today was a harder day. I went out with my best buddies today and had to make good healthy choices or try to. Try to being the keywords there while I was out all day not being able to cook for myself.

I have a confession - I hate most vegetables and fruit. How brutal is that. Here I am trying to become healthier and I hate 2 huge food groups, lol. Growing up we didn't have much money so I grew up on Kraft Dinner (mac and cheese to anyone not Canadian) and peanut butter sandwiches and those were never in my diet. I dont think I ate a proper salad until i was like 18. My parents don't have the greatest eating habits either and passed them on. I mainly for vegetables eat corn, potatoes and turnip and for fruit will rarely eat an apple or raspberries.

I've talked to a nutritionist who explained the importance of vegetables at least to me and I was like yeah... I'm just going to keep it real with you. I'll try anything once but am I going to eat these on a regular basis - nope. I'm not going to lie about it it's pointless. He recommended a super greens powder formula I can mix in water to absorb as much of the benefits of vegetables as I can twice a day and I got out of the habit of using it after I got very sick about a year and a half ago now.

I decided to start taking it again today mixed with protein powder since I know I also don't get enough protein when I'm busy working or when I'm running around all weekend. I remember I used to feel better after taking it for about a week so I'm hoping in about a week I'll start to feel even better.

One of my friends noticed I lost weight today so that was exciting. I still don't own a scale (that's Monday's task) so I don't know jow much I've lost but I can feel it in my clothes so that made me have a better day. I also compared pics of me today to pics of me almost a year ago when I was at my heaviest and I can see definite changes in the shape and size of my face so I'm running with all that positivity.

I haven't gone over my daily calorie limit since I started on here 3 days ago tracking everything even though I was eating out all day today so I'm proud of myself.

Sometimes and I'm probably not alone in this I look in the mirror and see how I look and how far I have to go and it's difficult not to get frustrated and get discouraged so I keep trying to remind myself of positives and steps I'm making in the right direction.

Joining here has definitely changed my life so far even though it's only been a few days I'll say that much. I find so much encouragement in others and knowing I'll force to write down every single thing I eat and drink has held me to a new standard.

My body is going a little crazy with all the changes though and I don't really know why. Suddenly I'm suffering from terrible migraines and my body is literally aching. I can tell my hormones has amped up in the last few days too. I don't know if anyone else's body almost turned against them in the beginning when they drastically changed their diet or if it's just me. I figure it'll end in a few days once my body and brain adjusts to it but in the meantime these migraines are hell.

Nonetheless I want to end this on a happy note. I'm glad I've stuck it out and I'm continuing on. Tomorrow is another day. I also got my wedding dress yesterday and it's gorgeous and a bit big so I have lost in the last 3 weeks since I ordered it. Woo.

(21 комментарий)

05 апреля 2018

Today is the day I decided to take my weight and my health seriously. I mean, sure, I decided awhile ago "hey I'd love to lose like 50lbs" but never bothered to get off my arse to do anything about it really. I think a lot of us are like that though - we have to sit there and mentally build strength before going into the weight loss battleground. It's definitely a battleground for me.

There was a time where I was unemployed and had more hours in the day to myself where I did P90X everyday for 2 months and dropped from 170lbs to 136lbs. I was so proud to be there and loved the way I looked but due to life circumstances and probably for my mental health I had to go to work full time and that was 10 years ago and now here I am. I love my job and wouldn't trade it for anything except maybe more time to workout, that would be nice.

I plateaued for a long time around 165lbs. I'm 5'5-1/2" and large framed and body builded for a lot of years so I was actually around a size 9-10 which I was happy with but then I was put on a medication that nobody warned me had a significant weight gain potential. Yeaaaah. Ended up gaining close to 70lbs before I finally got pulled off it because I became at risk for diabetes, etc at 230lbs but it was too late, the damage has been done. I'm in this body now and I'm looking back basically saying what happened?

My weaknesses are a cold Pepsi at the end of a long hard workday and coffee with cream and 2 tablespoons full of sugar except I have a caffeine addiction and that coffee turns into about 8 cups throughout my day which sends my blood sugar to astronomical levels.

So far in 2 days I have not drank ANY pop which is basically like a miracle in the making. I come home from that same hard day at work and drink a coffee and a cold glass of water. I swapped from sugar in coffee to stevia for about a month now and have seen a definite change in my clothes and loss of at least an inch just in that little change but I knew I had to step it up.

My friends don't want to hear about my weight loss/healthy eating journey. Not that they don't care, of course they do, but they're just simply sick and tired of hearing about it when they have no interest in doing it themselves which I've been there so I get it and that's mainly why I signed up here was to find support with others who are on the same journey I am who want to share their stories and inspiration since I'm basically on my own over here.

I decided to start doing Blogilates (sp maybe?) workouts the 10 min ones today and started. I can barely get through 4 mins of exercise before I'm sweating and breathing like I just ran the Ironman but I know I can work myself up to it. It's a matter of getting my stamina back. I'm going to be doing Zumba twice a week starting Mon. I'm also carefully counting my calories and forcing myself to be accountable by staring at the foods I actually have consumed and their calorie contents.

I'm hoping to lose 2-3 lbs a week at this point but honestly right now I don't even own a scale - that's on the list too so 220 may not even be accurate. At the moment I'm wearing size 16 pants and XL shirts so I know that much. About a month ago I was wearing size 18 and a 1XL so I know just cutting out that sugar in my coffee has made a big difference and I'm hoping this makes more of one.

I still have a lot of cravings but I know eventually they do pass. Right now it's chocolate and chips I just want a giant mountain of them where I can dunk my entire head in and off I go but then I tell myself we're not going down this road again. Healthy weight feels better then chocolate and chips. I won't even call it a "skinny" weight because what really is "skinny" weight? Shouldn't it be a healthy or unhealthy weight? Just my opinion - don't rake me over hot coals if you read this and disagree with me, lol.

Anyways - I'll probably be writing in here everyday while I try to motivate myself especially in the first few weeks since this is basically just me talking to myself which is kind of cool. I get to say all the things nobody around me wants to listen to anymore, woot.

Goodnight.

(11 комментарий)

05 апреля 2018

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