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09 июля 2008
mike started on his SBD yesterday, inspired by my initial 2 lb. lost. there's been a lot of whining about his love for potatoes, but when i urge him to drop the diet and switch to low-carb than no-carb, he says no. *smile*
i'm starting to notice my mummy flab starting to deflate on the fringes. :)
encouraged, i increased the incline and speed on the treadmill.
mike..loves my chicken peanut stirfry. :)
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09 июля 2008
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
79,4 кг
2,3 кг
22,7 кг
Достаточно Хорошо
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Потеряно 2,4 кг за Неделю
05 июля 2008
mushroom omelette
grilled karubi thin cuts and roasted garlic
lean sirloin strips with garlic sauteed asparagus
..matthew's birthday lunch at senri's. eating out posted a bit of difficulty on what to get. as a result, i ended up eating mostly meat since there wasnt much variety to the veggies laid out. should compensate with more veggies tomorrow.
mike enjoyed his first SBD approved dinner with me today. i think he just might make it without his potatoes after all. :)
advise to other novice dieters like myself. it really boils down to your state of mind. if you're convinced that you are ready for the diet, then conditioning follows. good luck to all of you as well.
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05 июля 2008
i started my SBD two days ago. i didn't expect to feel light. i also did 30 minute brisk walks on the treadmill. both my husband and the nanny are joining the band wagon. :)
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
80,7 кг
0,9 кг
24,0 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 1,6 кг за Неделю
01 июля 2008
at the peak of my pregnancy, i weighed in at 198lbs and felt so miserable. i really should have taken care of myself more. this entry marks the journey back to my original weight of 125. my son is now 14 months old and i have made so many excuses of not being able to have time to work out. it also doesn't help that eating smaller portions isn't so effective.
a friend of mine swears by the south beach diet and i'm willing to give a try. it seems to make sense, and above all the diet options out there, it seems to be the most feasible to work with.
here marks the journey back! no more excuses! no more flabby dimply thighs. no more double chin and sagging jelly belly! :)
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