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14 июля 2024
Ok here's to starting over, I currently am doing physical therapy for my knee finally, I also have to get ahold of my dr and see if he can get me an appointment with the nutritionist again, I want to do better and feel better,I also have picked up many hours of working so I Can afford more but yet at the same time I want to do workouts to increase my strength and lose the weight. I did find out i lost weight from 298 to 285 within a months time, so that's a plus.
This week's goal:
Continue my physical therapy
Cut back on my eating/eat healthier,
Get my steps in every day
Drink more water
Do a minimum of 15 minutes per day household chores or decluttering
Possibly find a gym to go to once or twice a week.
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Следовательность диеты:
129,3 кг
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20,4 кг
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Набралось 0,2 кг за Неделю
28 июня 2023
I have been working for the past 9 almost 10 months and stress eating but still pretty active also moved over In the past month so still unpacking nut I'm not giving up in fact I'm starting over with meal planning and recording my food intake. I also am doing a daily goal on my calendar for each day
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
119,3 кг
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10,4 кг
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Набралось 0,2 кг за Неделю
17 июля 2022
sorry everyone for not posting qn update sooner
I have been super busy, I also have finally made it to 237 after a couple of months barely losing anything but that's not discouraged me at all. I have a kid free summer so I'm going to make the most of it as soon as I finish cleaning my house up and putting stuff away. I do so much per day due to getting over worked quickly and the heat of course. I have to finish my youngest 2s room tomorrow and then my front room what's been the worst Is the laundry that pulled up when I could barley walk, it was no walk in the park on that I go back on the 1st of Aug to get my toe rechecked and hopefully the rest of the cluster warts removed so I can return to my full normal self and start walking more.
I also haven't been recording what I eat lately nor have I been weighing in regularly 😕, although whatever I'm doing must be working somewhat beens I'm not gaining that weight back (Thankfully)
I look for more the low carb foods and keto friendly foods although I thought alot of that wouldn't taste good but boy was I wrong I even got my fiancee to eat some of it. I want to so badly get down to at least 180 again, I know I will it will just take some time , I still haven't fully cut sugar out byt it's not as bad as it used to be my choc milk is one or 2 cups per week and snack cakes are 1 or 2 per week.
what I need to work on:
1. eating less snack cakes
2. drinking less chocolate milk
3. walking more
4.working out more
5. continue to drink more water
those are my big goals for this month
I believe in due time I'll finally cut out sugary foods as I'm looking for sugar free options on the stuff I really love
I'm going to set my goal of be down to 220 or below that by September 1, 2022 that gives me a month and a half to lose 17lbs maybe it's too much hopefully not, that's almost 3LBS per week
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17 июля 2022
I haven't posted an update for a long time and I'm so sorry for that.
so I have finally made it below 240 but It's been taking q while to get there
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17 июля 2022
I haven't posted an update for a long time and I'm so sorry for that.
so I have finally made it below 240 but It's been taking q while to get there
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