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31 мая 2014
Well, all this traveling for work has had me a bit off track. However, I had a doctors appt yesterday and had lost 15 pounds since I was there a few months ago. She was very pleased with me! That made me feel a bit better and I am back on track again. My husband and I were pretty busy working around the house today. Dinner and then a walk with the dogs in a nearby park will round out the evening nicely!
(3 комментарий)
14 апреля 2014
Weighed in today and only 3/4 down but I will take it since last week was vacation. Back to work today and resume "normal", although normal is only a setting on your dryer!
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Следовательность диеты:
132,1 кг
5,8 кг
41,8 кг
Достаточно Хорошо
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Потеряно 0,4 кг за Неделю
13 апреля 2014
Ok, so back from vacation and I was afraid to get on the scale but had to know what had happened. I had eaten more carbs yesterday than I should have but was fairly active all week. I may still have to pay the piper for them but was a half pound down!! Whoo Hooo! I was thrilled not to have gained and would have been happy to maintained. Breakfast is a tough one when not actually eating at a restaurant. We had to do fast food a few mornings and low carb friendly they aren't. I had to opt for pulling egg, bacon and cheese off a biscut one morning.
(3 комментарий)
07 апреля 2014
Whoo Hoo! I had a struggle this week with water weight gain and it came off in time for the weigh in. Going on vacation this week and have put plans in place to not blow it. I will be ok with maintaining the loss and not losing anymore but it sure would be great to manage a loss at the same time. I am truly grateful to my husband for his support. He is looking at all the sugars that he has been eating and is more aware and making some changes even though he doesn't need to lose weight. Hope everyone has a great week.
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Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
132,4 кг
5,4 кг
42,2 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,8 кг за Неделю
06 апреля 2014
What a relief, the pound and a half is gone again. Never will figure out those weird fluctuations when you have been faithful and not cheated. Went shopping for vacation stuff yesterday and will be getting the van ready to pack up. Trying to plan the meals and take things with me that I can eat. Bought plenty of water as well. I don't want to derail myself while we are gone. We will be busy a great deal of the time so that should help but we will be eating out too. I have been able to make good choices when out so I am optimistic that I can be successful. I will be happy if I simply maintain what I have lost so far but it would be a big bonus if I could actually come back with a loss.
(2 комментарий)
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