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21 декабря 2016
Yesterday was a wash out. Went to visit my bestie and did our lunch thing. Chinese buffet. I tried really hard but to no avail. Just paraphrased what I ate. It is cold and damp here so I am calling this a "stay in the bed pain day."
(5 комментарий)
20 декабря 2016
Sad. Had to sleep in 2.5 hours so that I wdn't get up and eat. I am going to shake this sugar/carb monkey on my back. I looked at my weight and noticed I have only been on this site for 3 days. It seems like a years that I have been eating cabbage and peppers. I had a whole bag of donuts, (Hostess), in my sight and I just went to bed last night. Did not even get up and eat the entire bag. Back pat.
(9 комментарий)
19 декабря 2016
Sd have checked those walnuts. I cd have had a bowl of cereal. geez. I am hungry. With all this sugar free drink you would think I would not be so hungry. Need to check these medication side effects.
(1 комментарий)
18 декабря 2016
Reduced my recommended calories from 1700 to 1400. Had guest over to try to clear out house of all this unhealthy food. Noticed that I ate more because my guest were heavy eaters. I eat less with friends who eat lighter. Hmmmmm, monkey see, monkey do.
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17 декабря 2016
Man, my carbs are over the top. Thought those were good choices. Hmmm. have diet controlled diabetes but dr. told me I am about to lose the battle.
(17 комментарий)
chattypatty53-Изменение Веса
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