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02 марта 2024

Eight months on carnivore diet, down 65 .lbs lowered my A1C from 8.7 to 6.8, cholesterol down from 248 to 124, Triglycerides down from 575 to 140 hdl and ldl are in perfect range, Feeling really good. After being sedentary the last 10 years, finally able to walk more then 30 feet without my lower back killing me, I'm walking 3-5 miles a day with only having to sit for once or twice.

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17 августа 2023

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133,8 кг	56,7 кг	15,9 кг	100%

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10 августа 2023

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137,0 кг	53,5 кг	19,1 кг	100%

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04 августа 2023

So on my journey had to switch from ketovore to carnivore with intermittent fasting,
and I feel so much better with carbs and sugar out of my life for good.
I'll do a 2 meal day 12-14 hours apart then after the second meal I'll fast for 24 hours no snacking in-between meals and I'm not hungry at all. the proper human diet is good for me, It's a life changer.

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139,7 кг	50,8 кг	21,8 кг	100%

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27 июля 2023

This is my first post/comment since I started FC back in 2018, sorry if it's going to be a little long. I've been heavy all my life 56 years old know, by the late 90's I ballooned to 540 lbs. I went through a gastric bypass in 2000, went down to 320.lbs. felt great went off disability 6 months after surgery I was a courier by trade so went back on the road and went back to my old habits eating junk and sweets all day needleless to say I went back up in weight by 2010 I was back up to 420.lbs.
I stayed around that weight for the next 10 years, became pre diabetic in 2013, type 2 in 2016. in 2018 I found FS and decided to track my calories and after 3 yrs. I dropped down to around 370-380 Lbs. and lost interest in FS. At this point I was sedentary until June 1st of this year (372.lbs.) I had it out with my doctor over a medication and decided to change my life.
Around Feb of this year, I started watching the you tube vids on keto/carnivore, but was on the fence, so after the argument with my doc on June 1sy I decided I was all in, I came home from his office and went through my kitchen pantry a got rid of everything with sugar and flour away, for the next 1 1/2 weeks I had zero sugar and zero carbs and lost 18. Lbs, 372 to 354 and it didn't bother me. Then for the next 2 mornings when I awoke and stood up my head starting spinning, did some research and realized It was a symptom of the keto flu/Carb withdrawal. Before June 1st I was eating around 500-600 carbs a day and half were from sugar.
So, I changed course and weened myself of sugar over a 10-day period I was down to 0 carbs 0 sugar and was fine this was on July 20
And I decided to go keto/vore to kickstart my keytones and lost30.lbs. in 2 months today sitting at 312.lbs, and the best part is my daily glucose readings went down from a daily average around 175-190 to 123-135 today with no help from medication at all, after my argument with my doctor I stopped all medication. I told my doctor on July 1st what I was doing and he seemed ok with it.

I would like to thank anybody for reading this comment.

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141,5 кг	49,0 кг	23,6 кг	100%

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