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05 июня 2018
I am starting my diet all over again. I have been reading up on the "Bulletproof Diet" and it seems like it will work. Has anyone here tried it? I am going to the store tomorrow and I wanted to know what kind of coffee and butter do you use? Have any of you lost weight on this plan? Thank you in advance! Susanne
(2 комментарий)
31 мая 2018
I stayed the same today which is o k. I will be so glad to get to the store.
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30 мая 2018
I have eaten way too many carbs and fat today. I have had small portions, but I don't like eating so many carbs and fat. One reason or the reason is I have not been to the grocery store. I can't go until Friday so I have to make-do with what I have got. This time when I go to the store I will be more prepared. I am sticking to chicken, fish, green veggies and fruit. When I started this diet over a week ago I was not prepared, I did it on the spur of the moment. I had a terrible weekend, my back hurt so bad, and I felt so puffy, I thought this is it, I have got to do something. So I have been dieting ever since. I am excited about going to the grocery store and getting healthy food. I even have my husband on track with me. He has no choice since I am the cook. lol I just wanted to give a little background on how I started my plan. I am also going to the doctor on Friday, and I am sure he will see a difference. Thank you for reading and good luck to everyone! Susanne
(1 комментарий)
30 мая 2018
I am not hungry at all today. I had to push myself to have tomato soup for lunch. Like I said in another post my hunger hits me every night about 10:00 pm. If I can make it passed that, I am o k.
(5 комментарий)
30 мая 2018
I can't believe I have lost this much weight, but I am happy!
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13,6 кг
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Потеряно 6,4 кг за Неделю
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