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13 ноября 2011
So far only that one day of gym and three tacos from Taco Bell later.. I've finally jumped in to the main diet. I've been pretty good (not perfect) about switching to mainly fruits and veggies. I'm feeling a lot better than I thought I would. I haven't been as tired (except for right now), my mom told me I seem a lot happier (she also thinks my veggie and fruit based diet is a waste of time)and my appetite has been down.
I've finally bought a juicer and this morning when I woke up (which is 3 hours earlier than normal for the last week)I made my first fruit drink with it. So here I go.
Day 1
This morning I made a fruit drink with 2 pears and 1 red apple and some ginger.
It was so good and so little came out that I made a second cup. Mistake number 1. For this one I used 3 leaves of Kale, ginger, 3 carrots, 2 hand fulls of spinach and a banana.
My second mistake is using too much kale. I don't really fancy the taste but focusing on the banana helped me get through. It wasn't that bad for my first time drinking veggies (no from a jug). My only other mistake is not drinking the veggies first (that was the hardest part) and rewarding myself with a little bit of fruit juice after.
I feel extremely full and tired (i just laid down). I hope this doesn't affect work tonight.
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08 ноября 2011
I've broken my diet :( Well not today. I'm cranky because I'm hungry and tired but don't want to sleep or do school work. I just got out of work (it was a busy day).
Anyways besides being cranky. I'm going to start eating hand sized portions. High calories in the morning (lots of protein), sugar and fats are only acceptable for lunch and something small to tie the night off for dinner.
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27 октября 2011
Maybe I'll actually use my gym membership today...
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26 октября 2011
Ugh Tried one of those protein powders... made me sick before class. I have a huge headache and sleeping only gives me nightmares. How weird.
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25 октября 2011
Crap. How did I come to eat buttered baby brussel sprouts? Anyways, hope this site helps. :]
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