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25 июня 2021
OK so I'm up a pound and a half but I haven't had a cigarette! I'll try harder this week, no snacking after dinner and less salt. Staying positive!
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Следовательность диеты:
100,3 кг
4,0 кг
27,7 кг
Достаточно Хорошо
(2 комментарий)
Набралось 0,4 кг за Неделю
11 июня 2021
Wow! over 4 lbs lost this week!! I've been trying very hard with my diet, CICO rocks! I've also been limiting fat and cholesterol as much as possible. Also, I'm on day 11 being smoke free, aside from the 2 cigs I confessed to last week lol. I am using the vape, e-cig even though I didn't plan to, but I figure it's better than actually lighting a cigarette. I give myself till July 1st with that until I put it down, like a pacifier for now. all in all, feeling great. thanks fs friends, you guys help and inspire me more than you know!!
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Следовательность диеты:
99,5 кг
4,8 кг
26,9 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 2,3 кг за Неделю
05 июня 2021
This is my current weight so it shows that I gained but I actually just got a smart scale so it was most likely wrong/off before. it's OK though, I know I've been doing good. I'm still like 8 lbs down from my original weight in 3 weeks. I did falter and smoke 2 cigs yesterday but I'm back on the wagon today. Day 5 mostly smoke free. Keep on keeping on my friends!
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Следовательность диеты:
101,5 кг
2,9 кг
28,9 кг
Достаточно Хорошо
(4 комментарий)
Набралось 2,9 кг за Неделю
02 июня 2021
Hi guys, just wanted to give an update. As planned, I really did quit smoking yesterday! I did not have a cigarette yesterday or today. I did buy a blu e-cig and I've used it sparingly here and there. I'm beyond proud tho, 2 days without a cigarette is huge for me. The chantix definitely works well. I'm feeling great, I'm sticking to a pretty good diet, and Friday I go back to the doctor to check my cholesterol levels. I'll do my weekly weigh in on Friday morning also, I just bought a smart scale so we'll see how that goes. Thanks for all the support my friends, this app and this community has already helped me more than I could say. Stay inspired!
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Следовательность диеты:
100,2 кг
4,1 кг
27,7 кг
Достаточно Хорошо
(2 комментарий)
постоянный вес
31 мая 2021
Hi friends, not doing a weigh in today, not till Friday but I just wanted to record/post this. Tomorrow is the big day, my quit smoking date. As you know, I've been preparing for this for 3 weeks. I've been taking chantix for 2 weeks. I'm nervous and scared a little bit but I'm also very ready, prepared and motivated! I'm asking for extra support right now. I have to keep reminding myself that I had a heart attack, even though it was minor and I'm having a hard time processing it, as if I don't fully believe it. Tonight before bed I'm throwing away my ashtrays. Other than that, I've been doing really good with my diet but exercise is very limited due to a bulging hernia I've had untreated for almost 2 years now, it looks like I'm 9 months pregnant on top of just being heavy. I'm going to see a general surgeon about that later this month but I'm scared to death of surgery. Well, wish me luck you guys! any advice or tips are always welcomed and appreciated!
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Следовательность диеты:
100,2 кг
4,1 кг
27,7 кг
Достаточно Хорошо
(9 комментарий)
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