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20 августа 2012
Rough start. I didn't make it to the Gym yesterday, but I was getting ready for my nephews 4th birthday, then we were at the party for 4 hours. After that I came home and swam with my boyfriends little cousins for almost a half hour. We were running around in circles in the pool to make a whirlpool. That is such a workout on my legs let me tell you. By the time I dropped them off at home, the gym was closed. But i feel I got a decent amount of calories burned at my Jamesy's birthday. it was at Chuck e Cheese and I was running around with all the kids, dancing and clapping and singing along. Which if you ask me is better than sittin' on my butt all day =]
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20 августа 2012
I have taken my cousins advice, and made small goals for myself instead of staring down this huge one of 60 pounds. I made my first goal to be 5lbs, and I am almost there =] Well on my way, even though I know this is most likely water weight, I still feel pretty good about the effort I have been putting in so far
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Следовательность диеты:
99,3 кг
0,5 кг
29,0 кг
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Потеряно 4,8 кг за Неделю
18 августа 2012
I started my weight loss journey 2 days ago on August 16th. I have been trying to push myself at the gym, but we have only been going for about a half hour. yesterday I found a machine that lets me get in a good workout in a short amount of time. I used it for 20 minutes and was able to burn 246 calories. This is compared to running off and on at 5.8 mph and walking at 3.5 mph and burning about 100 calories in about 30 minutes. I want to lose 60 pounds at least, I know it will be difficult, but I believe I can do this with the proper guidance and support and strength from God.
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18 августа 2012
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100,7 кг
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30,4 кг
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