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12 марта 2016
it's been a while.
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(2 комментарий)
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06 августа 2015
Do you find that the more you exercise the harder it is to lose actual lbs? Just curious. When I stick to my eating plan but don't really exercise I drop weight fast but when I exercise a lot, like 120 mins of cardio a day, I find the weight doesn't come off as fast or as easily. Maybe Im not eating enough? No surprise there...I have always had that issue. I can't get my head around the amount of cals 'it says' I need to eat. Personal issues. Oh, I have officially been diagnosed with an eating disorder. No surprise there. I've known that for many, MANY years. BUT...I'm getting help for it. Anyway, just curious if anyone else had this issue???
(7 комментарий)
16 июля 2015
Good morning! Was hoping to record some kind of loss but alas.....my body has other ideas. I have been doing this long enough to know there is nothing you can do about that. I went into this week with a goal in mind but knowing that it might not happen and that's ok. I have been doing a crap load of exercise and eating well and that's all that matters. the scale will eventually get in line...hopefully. LOL. I can't get down about the scale. YES, it's really important to me but I'm trying to just...let things be this time around. I lost a lot of weight before being basically obsessed with everything, the scale, weighing out every single morsel of food, counting all carbs, cals, salt, which to a degree I am still doing...but I'm also trying to maintain some kind of sanity. I can't live the rest of my life like that. I need to find balance. I need to find my happy place to where I can still maintain weight loss and not be so obsessed. It's a struggle...especially with previous eating disorder that makes all of this so hard when it comes to the obsession part. I'm trying though and that is all I can do.
I'm going to keep exercising and eating well and the scale will do what it's going to do. I say that now...hopefully this way of thinking doesn't change. The scale and I are frenemies. So we will see.
Have a beautiful day.
(4 комментарий)
13 июля 2015
Good morning! Very excited to get this week started. I have a weight goal sorta in mind. I know better than to think it will definitely happen but I like to give myself mini goals. I would like to get into the 270's. That's not a big stretch so I definitely think it's doable. I also plan on working out and walking every day. I can't get my fitbit to charge which is really irritating me but I will figure it out. its the charger itself. Hoping I can find another one asap.
Here is to a good week! Be kind to yourselves!!
(3 комментарий)
11 июля 2015
This week has been a rebirth of sorts. I've been to the gym everyday, food has been good, I've actually been able to log a weight loss instead of losing weight to get down to my logged weight, I've only been on the scale twice, I'm eating without measuring, I'm EATING....but most importantly I'm feeling better and my mind is clearing. Oh and for the first time since I've had my fitbit I will log OVER 10k steps every day this week. :) No matter how far down you are, there truly is a light inside of you to help bring you back.....you just have to look deep to find it. Even if it's just a spark....hold onto it and let it carry you back up.
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(3 комментарий)
Потеряно 0,7 кг за Неделю
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