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10 июля 2014
So I decided that the best exercise for me at the moment would be long distant walking. I tried the walk/jog on the treadmill and I can honestly say that it beat me, made me hungrier than usual and made me feel super sick. I only did 30 minutes on Tuesday. The next day I was dragging like I had a ball and chain attached to me. So I decided a full house cleaning would serve as a better work out than actually getting back on the treadmill. Today I decided to go for the neighborhood stroll which lasted two hours. I felt great and when I got home I was hungry, but not ravenous like Tuesday. A bowl of cereal did me some justice and to keep myself from the kitchen I hid in my room and took a nap. It worked like a charm! I have a problem with watching what I eat and that is my downfall. I think that if I play food police with myself I can actually get my act together. Either way I hope to continue doing what I started and pray that by the end of this month I can at least lose 5 pounds.
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30 июня 2014
Being fat is a nightmare and the harder I try to lose it the more it seems that I gain it. Three years ago I'd eat a yogurt, work out for 2 hours, have a small bowl of oatmeal for breakfast, then have a salad for lunch, and a decent sized dinner with plenty of water and I dropped the weight. Now that I've gained it back, plus, it won't freaking come off.
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Следовательность диеты:
112,0 кг
0 кг
55,3 кг
Плохо
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Набралось 0,1 кг за Неделю
05 февраля 2014
Did anyone watch the biggest loser finale? If you did, what did you think about Rachel's weight?
(7 комментарий)
05 февраля 2014
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Следовательность диеты:
110,2 кг
0 кг
53,5 кг
Достаточно Хорошо
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Потеряно 0,1 кг за Неделю
09 января 2014
So I decided to try Jillian Michael's ripped in 30 again I started the program this Monday, hopefully this time I will stick to the program. Every week is a different work out each workout is 20 minutes. Its a bit rough on my joints because I'm so heavy but I still do the full 20 without stopping. I also work and I'm on my feet all day, then come home to cook, clean and take care of the kids. I've been watching what I eat and I allow myself a snack a night so that I won't feel deprived and then go splurge like a farm animal. Other than that I feel a slight improvement already which is a big motivator for me. I will see how this all goes at the end of the month and when I step on the scale I'll know for sure if I'm doing the right thing.
(9 комментарий)
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