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27 апреля 2024
Another loss this morning 😁
Вес:
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Следовательность диеты:
83,5 кг
4,9 кг
7,5 кг
Достаточно Хорошо
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Потеряно 3,5 кг за Неделю
25 апреля 2024
Well am back everyone hope your all good🙏🏻it's been a while. So i'd done really well going from around 88.4kg to 79.1 kg with almost 10kg (just short of 1.5 stone in 14 months of hard work) off 495 days ago (16 months) and kept it there albeit been up and down a pound or 2 from week to week but was happy at that😁 But since Xmas gone and getting back from 6 weeks in Australia 🇦🇺 and Bali (1st of April 24) i'd piled it all back on to around my original weight of 88kg again 😭 So am back on here and back at it... Already doing quite well (my 1st journal recording) and down to 84.5kg already so onwards and upwards here on in. 💙❤️
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Следовательность диеты:
84,5 кг
3,9 кг
8,5 кг
Достаточно Хорошо
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Набралось 0,1 кг за Неделю
24 апреля 2024
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17 декабря 2022
Good morning everyone hope your all good🙏🏻 Well there's a shock to the system this morning... I never checked in last night with you all as i wasn't feeling confident about losing much or anything at all tbh i'd been eating slightly different foods over the week... half a thin & crispy Veggie Supreme pizza🍕 from asda that caught my eye while out shopping and even adding stuff like cheese🧀 and mayo to meals😬 I've not done this at all since been on FS (around 11 weeks) I've stuck to a strict regime so to jump on the scales this morning and see a 2.6lb loss as made me one happy Adi😊 My only dilemma now is that i'm supposed to be going out tonight and i've not touched a drop of alcohol in over 3 months now... I've not done it because of been alcohol dependent i just wanted to cut it out of my life for a while and now not even sure if i want to drink again as its been that long (my head is all over the place)... I know if i do tomorrow i'll probably beat myself for doing so as its been so long and set me back 3 months am not sure that even going and just drinking pop is going to work😮 HELP😭😭 Anyway that's enough of me babbling on hope you all achieved your goals this week and have a great weekend whatever your doing 🙏🏻❤️
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Следовательность диеты:
79,1 кг
9,3 кг
3,1 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 1,2 кг за Неделю
10 декабря 2022
Good morning everyone... Well its weigh in day today and with only a little loss which im still happy with my mood this morning is down... It's the weekend and supposed to be happy of the 2 days break before back to work Monday😬 Someone needs to sort themselves out sharpish as it won't end good for them🤪 Anyway hope you guys all have a brill weekend whatever your up to😉
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Следовательность диеты:
80,3 кг
8,1 кг
4,3 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 2,8 кг за Неделю
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