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26 ноября 2013
Ate some fruit at noon. Had a late breakfast around 9-10 a.m., so my lunch will be around 2:30 p.m. Looking forward to my cycling class later today. But will do a bit of exercise on my own here at home. :)
(3 комментарий)
25 ноября 2013
Well...I was expecting at least 1.5 pounds but something is better than nothing. I do know I am trimming down way faster though. Replacing fat for muscle.
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Следовательность диеты:
86,2 кг
1,8 кг
11,4 кг
Достаточно Хорошо
(6 комментарий)
Потеряно 0,4 кг за Неделю
24 ноября 2013
I was planning on going to the gym first time in the morning. Woke up around 7 a.m. with a stuffy nose and sneezing my life out. Took a pill and went back to bed hoping to feel better in a few hours. fell asleep again and woke up at 10:30 a.m. so I missed breakfast time. Just got back from the gym (5:15 p.m.)and refueled with chocolate milk and a banana. Watching NFL with my boys and cooking dinner. :)
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23 ноября 2013
Went for a 2 hour workout this morning. Havent check on my weigh because I do it on my Jobs scale all the time and I don't have one at home. I was off yesterday so I couldn't weight myself. Will prob pass by on Monday morning to check on that. I am hoping to be at least 1.5 to 2 pounds lighter than last time. I been doing pretty good I believe and I am very motivated.
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22 ноября 2013
Even though I don't like water for drinking that much I am determine to drink at least 8 glasses every day and doing pretty good for the past week and a half, but not today, just 16oz so far :(. Just got back from the gym and feeling great. Having 8oz of strawberry Recoverite HAMMER shake. 5 medium strawberries and a small banana. :)
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