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18 ноября 2022
Happy Weekend my Peeps!
Just for Today, I Commit to Staying on my Food Plan. (18/6 IF)
Well, shockingly enough I hit another low in recent history! So, I logged it.
It looks like a gain - because I am almost back to where I was before and now I forge down until I get to my real goal in the next six months...24 weeks to drop 26 pounds, or more, is totally possible!
SO<>>>><<< it is a victory to be close to back where I was before I lost my mind and started gaining. AND, NSV includes zipping up the smaller pants now!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
84,2 кг
26,0 кг
11,7 кг
100%
(3 комментарий)
Набралось 0,0 кг за Неделю
16 ноября 2022
Happy Hump Day!
Just for Today, I Commit to Staying on My Food Plan. ( OMAD )
The Idiot Box showed a new low today! Once I manage my calories in and monitor the quality of my carbs, the scale moves. I am thrilled to see the downward trend return.
I have goals to meet. I have dropped 31 pounds in less than six months...
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(12 комментарий)
14 ноября 2022
Happy New Week!
Just for Today, I Commit to Staying on My Food Plan. (18/6 IF)
So, I have not weighed for a couple days to help myself not get too overwhelmed.
I am back on track with calorie intake. It felt like I had a couple bad days.
Kayaked 10 miles yesterday with NO STOPS - it was about four hours of paddling against the wind! I am actually in the foreground wearing my "cowboy" kayak hat!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(6 комментарий)
11 ноября 2022
Happy Weekend!
Just for Today, I Commit to Staying on My Food Plan! (20/4 IF)
Idiot Box showed a one pound gain today. I am eating too many calories right now and lost my calorie deficit. I am not happy with my choices but I just keep moving forward!
I have not been exercising regularly and my mood shows it.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(2 комментарий)
08 ноября 2022
Happy Day FS!
Just for Today, I Commit to Staying on My Food Plan! (OMAD)
Idiot Box showed me another new low today. I am relieved to see movement.
I am working too much right now, but it is keeping me and my mouth out of the kitchen so OMAD is possible without too much problem.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(3 комментарий)
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