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06 июля 2021

03 июля 2021

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
84,3 кг	0 кг	25,3 кг	Достаточно Хорошо

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30 июня 2021

Well, I'm almost at my highest weight ever. It has really crept up since I quit drinking. Filling a void with something else I guess.
the 188.4 is better than my 193 not too long ago (I hadn't recorded my weight here in a year and a half) so progress I guess.
The low carb thing finally just bored me too much I think.
I wasn't motivated to eat breakfast because i was tired of eggs and feeling too worn out to be inventive. So I would not eat enough during the day and then binge on junk at night.
My relationship with food is an abusive one - similar to the way I drank. So I'm trying a different approach. A few months ago I signed up for WW. Unfortunately it didn't do much to change my relationship with food - and the 0 point foods were too easy to overeat on.
I decided to try Noom and so far I really like it. The lessons are irritating for some, but I actually like them. I listen to them and read them and being familiar with cognitive behaviour therapy I feel they are right to approach it that way.
I also like how it's not just points - it's calories and the low carb alone wasn't working anymore without reducing the calories a lot.
So new plan. I'm low carbing on Noom. Not keto. just low carb.
I'm allowing myself 65g of carbs per day and this allows me to enjoy some fruits (hadnt had fruit in years), some whole oat oatmeal in the AM with blueberries, and a few other things I wouldnt allow myself to eat (even though Id binge on cookies at night - senseless I know)
I used CarbManager to set up a new macro/calorie guide that fits right in with Noom and that helps me to see a good breakdown of what I'm eating.
I had already purchased premium of CM, which is why I use it, I really like how it can be personalized.
Anyhow for the first time I find myself able to manage my portions.
Rather than keto, intermittent fasting, and all that I'm having 3 meals each day,
Breakfast - 25 carbs
Lunch - 15 carbs
Dinner - 15 carbs
10 carbs left for some snacks. (may or may not be combined into a meal)
Allowing myself 1200 calories, as I'm very sedentary, but as that picks up I'll up the calories.
This morning, my oatmeal with tbsp of cream and scattered blueberries was such a fresh happy change from my keto breakfasts of so many years. I'm glad that I'm finding a way to actually moderate portions, allowing me to eat a little bit of all the different things :D

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
85,5 кг	0 кг	26,5 кг	Достаточно Хорошо

(7 комментарий) Набралось 0,1 кг за Неделю

12 декабря 2019

I'm just wondering, I love fatsecret it's one of the best apps I've used. however I can't see how to join in the fatsecret community via the phone app. on the computer I've been able to add friends and search for them by username, but on the app I don't see any way to do this. also there's no way to access the community forums or the various challenges. does anyone know how to do this?

(1 комментарий)

12 декабря 2019

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
76,2 кг	5,4 кг	17,2 кг	Достаточно Хорошо

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