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17 августа 2013
Another food off the Lose the Wheat - Lose the Weight list. Just read that these things (only 35 cals ea and what I thought was a healthy snack) are full of sugar, wheat and allot of stuff I cannot even pronounce. ICK Oh well, they're not that good anyway.
Louis Kemp Imitation Crab Ingredients (19):
Fish Proteins (Fish Pollock, Fish Cod and/or, Fish Whiting), Water, Corn Starch, Wheat Starch, Sugar, Food Starch Modified Contains 2% or less of the Following: (, Sorbitol, Flavor(s) Artificial Crab, Fructose, Salt, Egg(s) Whites, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Glucose, Color(s) Added
AND JUST WHAT IS A FISH PROTEIN? SCAREY STUFF
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82,1 кг
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(5 комментарий)
Потеряно 0,5 кг за Неделю
11 августа 2013
Finally busted through that 183 hoover point. I'm headed down down down.
I'm starting a new type of diet today. Almost finished reading "Lose the Wheat - Lose the Weight" by William Davis, MD. Very interesting book. . . . so I'm going to give it a go. For my records my official start weight for this diet will be 182. Let's see what a couple of weeks will do.
When I weighed in at a whopping 207 last year - I never thought I could give up toast every morning - but I did and it wasn't that hard to do. Now it's "wheat" in general and wheat is in everything!
This will be a real big challenge but the results & rewards sound amazing. I can't wait to get started. Oh wait, I've already started.
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82,5 кг
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12,2 кг
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(6 комментарий)
Потеряно 2,4 кг за Неделю
09 августа 2013
Doggone it. Tried to move that scale down another pound this week - but I seem to be stuck right around that same weight I've been for the last couple of weeks - give or take an oz or two. Hummmmm.
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83,2 кг
21,1 кг
12,9 кг
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Потеряно 21,1 кг за Неделю
02 августа 2013
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104,3 кг
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02 августа 2013
Last August 2012 - I reached my top weight of 207 lbs. I was unhappy with myself and so was my husband. My "health specialists" told me the first thing I needed to do was eliminate "all things white" from my diet aka white breads, rice, pasta and especially white sugars in all forms.
It was a big challenge as I loved nothing more that a toasted slice or two of Italian bread with butter & jam. It was a bad habit and an addiction to those types of cabs.
They say it takes 3 weeks to break a bad habit. It did but I did it. I was on my way to - not the new me - but the old me. The smaller me. The real me.
I've researched many diets and they are all so restrictive in different ways. Some things make sense - some don't. But anything I read about "white carbs" and especially hidden sugars found in all processed foods makes sense to me.
Starting the day with a high protein food makes sense to me. So, I've switched from toast & jam to cottage cheese or yogurt or boiled eggs. Occasionally I'll have an avocado w/tsp of ranch (very yummy).
And eating a little more often makes sense to me. So when I leave the house - I take a healthy snack pack with me - like baby carrots, raisins, nuts - things like that. And always a bottle of water. I read that often when you feel like you're starving you are really just thirsty.
NO SODA POP and very little bottled juice (they're mostly sugar).
Anyway - long story short - I'm sticking to my own diet as it seems to be working for me AND most importantly - I do not feel deprived. I don't even feel like I'm on a diet. I'm just making better choices.
PS - I have added a water aerobics class 2-3 times a week - which helps a bunch. I think a person needs that "just for me" time in their life.
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