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30 июня 2023

Off to a weeding this weekend, so busy whizzy! But 1.4lbs down again... so 0.4lbs from my 20lbs next goal.

Hope you all have a great weekend and great week.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
97,9 кг	8,9 кг	9,4 кг	Достаточно Хорошо

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23 июня 2023

I could have so easily got derailed last weekend as we went camping at Fowey in Cornwall, which was lovely. I had a few rum and diet cokes in the pub on the Friday night... love gin, but don't really like slimline tonic and I've found that most pubs don't seem to do diet lemonade. On Saturday we visited the National Trusts Lanhydrock House where I treated myself to a piece of coffee and walnut cake and thoroughly enjoyed! Alas, everything in moderation they say, but the key is to make lifestyle changes that you can stick with. I'm finding it much easier over the summer months to eat lots of salads for lunch, but also prefer cooking from scratch... much, much tastier than a lot of pre-packed stuff.

With going away last weekend, I've been a bit slack on the exercise this week apart from some walking last Friday and Saturday. So I was a bit surprised to have still lost 2.8lbs taking me to 18.2lbs off the bodywork. I tend to set myself little goals to keep motivated... so I'm now very excited to be only 1.8lbs to my next goal of 20lbs... or 2.8lbs and will have lost 21lb (or 1½ stone). Certainly gives me something to work towards and a week Sunday (2nd July) I'm off to an old school friend's wedding, so I've also been using that as an incentive to keep going.

What seems like a little loss, all those little losses eventually add up... so I'm thrilled to be down 18.2lbs in 11 weeks. But there's no doubt that my swimming has been helping whittle away the inches. Never thought I'd say it, but I haven't been now for just over a week and have actually missed it.

I hope that you have all had a great week and also have a great weekend. If you've fallen off the wagon... just rule a line under today, jump back on and start again tomorrow. Let's keep going.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,5 кг	8,3 кг	10,1 кг	Достаточно Хорошо

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16 июня 2023

Been away for the weekend, so didn't have time to write on Friday, although will date as Friday's weigh-in. Another 1.2lbs off the bodywork taking me up to 15.4lbs down, so I'll take it. Love the lbs totting up... but wish they'd go bit quicker sometimes... I'm just impatient! The scales might only be moving slowly, but pretty sure exercise, swimming especially is whittling away inches, as fitting into clothes I couldn't previously... such a good feeling.

Onwards and hopefully further downwards... here's to another good week for us all!! 😊

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
99,8 кг	7,0 кг	11,3 кг	Достаточно Хорошо

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09 июня 2023

Well, the scales are still creeping down with a 0.8lbs loss this week, taking my total to 14.2lbs lost. It feels good to have finally hit my first stone milestone, which I'm more than happy with.

Back to swimming last week and went Monday and Friday which I have been really enjoying. The scales might only been creeping slowly, but I have no doubts that swimming has been helping to whittle away inches and tone muscle. I'm trying not to get so pent up on scale numbers, as taking measurements and how clothes fit are a much better measure of progress.

I have been reading about something called body recomposition... losing fat and building muscle at the same time by exercising - all interesting stuff. It certainly explains why scales might not move much, but we still get thinner. Muscle and fat weigh the same, but toned muscles take up much less space.

Well, I never thought I'd say it, but I've actually missed not going out walking the last couple of days. Hubby and I did go walking 3 days last week and incorporated some different routes, so we don't get bored. But, I'm already looking forward to this weeks adventures.

Hope you've all had a great week. Let's keep up the great work... slow and steady and we'll win this race.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
100,3 кг	6,4 кг	11,9 кг	Достаточно Хорошо

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02 июня 2023

Pleasantly surprised that despite eating out a few times last week, that the bodywork still decided to give up another 1.6lbs, taking me up to a total of 13.6lbs. I'm so excited that I'm now only 0.4lbs from losing my first stone!!

So glad that I've been on leave this week, as the weather has been absolutely glorious. Can't believe it's June already, but finally summer has arrived!! Haven't been swimming this week, as thought it might be a bit busy at the pool being school holidays. But Tuesday, Wednesday and Thursday hubby and I walked over to the next village and stopped off at the local pub. It's only about a mile and a half away, but a lovely walk through the country lanes. Over the 3 days we walked about 10 miles all told.

Hubby and I are off to see a Kiss tribute band tomorrow evening with our friends... so hopefully we'll dance off a few more calories!

Here's to a great rest of the weekend and hoping you have a great week!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
100,7 кг	6,1 кг	12,2 кг	Достаточно Хорошо

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