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27 августа 2016
Well this is day four and so far I have my spring retainer out for breakfast and then brushing both teeth and retainers. Once I get them back in they will be there to stay till dinner! My cheeks feel a lil better today and I'm hoping for the best.
I didn't know what this would be like but it's a lil bit more than I thought. However I will have my teeth back into place and that will help my self esteem.
No cheating today!
I'm gonna make my dinner early so I can just eat quickly if I get really hungrey.
I'm trying to fast here and there and by God this is helping!
Well I hope all have a wonderful day and thanks for the support!
<3
Kitty
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26 августа 2016
I have finally lost all the weight I gained when I had company! Whew they were here 7 weeks and I gained 12 pds! I kept falling off the wagon and finally after buckling down I'm at this weight. I am working towards really getting on it now! The sugar and white stuff felt like I was gonna die so so so hard! But I'm day 4 stricked. I did cheat a lil but here's the thing.
No excuse mind you, but I got spring retainers Wed. and it's hard to eat yesterday and wow today! I have never had braces but OMG!!!!!
It's really painful because I only am allowed to take them out to eat and because they are so tight and the wires diggin in that I dread taking them out!
So when I was eating small here and there I am only wanting to eat 1x time a day or like today 2x.
So I figure at least I'll loose some more weight!
My blood sugar has been doing well so I am gonna see if I can dose down more!
Thanks guys for letting me vent
<3
Kitty
(4 комментарий)
13 августа 2016
Had a tooth break then pulled yesterday, It really sucked.
So I didn't record yesterday cause it was bad and today is shot too but I feel like I'm gonna try more solid foods tomorrow and get back on my diet as best as I can.
Eating on one side is hard. I almost lost it today when a noodle went over there. Yikes! Pray tomorrow is better
<3
Kitty
(6 комментарий)
11 августа 2016
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10 августа 2016
Wow! It's so good to be on the other side of the scale and having my blood sugar back to a stable rate!
It was hard that first day and from experience I know it will get a lil hard again but not like starting all over again!
6 more pounds and I'm back to where I was before company, can't wait!
What I do hate is this sugar withdraw, headaches and nausea, blah :P
I am looking for a new post for my diet board anyone have some words to write on it?
Already it has helped me sooooo very much. It was a good idea.
Ok today is a new day and I have got this
<3 <3 <3
Kitty
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Потеряно 6,3 кг за Неделю
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