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27 сентября 2018
I finally dropped that stubborn pound!!! I've been on a three-pound gain/lose spiral for the past few weeks. I am now at the weight I was prior to the birth of my first son -- in 1993. I feel good :)
Interesting... I went out for sushi with hubby last night and had 3 potstickers (fried), a cucumber salad, and 3 pieces of spider roll. It wasn't a lot of food, but I felt satisfied. We did some minor grocery shopping and came home and I went into a feeding frenzy. I ate half a glazed doughnut and the tail end of a French baguette with butter. A lot of butter. I have no idea what got into me. Then this morning I'm a little less. I can't figure out my body.
Technical question: I tried to input my weight and journal entry here using my computer. FS won't let me enter the weight because it's too big of a drop from yesterday (this has happened to me several times). It will let me do it on my phone, though, so that's what I did today. Weird.
(2 комментарий)
27 сентября 2018
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
67,4 кг
10,1 кг
6,2 кг
Достаточно Хорошо
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Потеряно 4,8 кг за Неделю
26 сентября 2018
*sigh* I am just bouncing around with these three pounds. I get to 149 and then... stuck. Can't get any further. I hope this plateau ends soon. I've reduced my calories, but it's not giving me the push I need.
Вес:
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Еще предстоит сделать:
Следовательность диеты:
68,1 кг
9,4 кг
6,9 кг
100%
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Набралось 2,5 кг за Неделю
25 сентября 2018
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
67,8 кг
9,8 кг
6,5 кг
100%
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Потеряно 0,5 кг за Неделю
23 сентября 2018
I'm experimenting with baking "skinny" snickerdoodle cookies. I love cinnamon, and it's autumn, so those cookies are a good fit.
I've come to the conclusion that I can make them... but they're not great in taste. I started with white wheat flour from Trader Joe's that a friend gave me (she was moving and did not want to pack an open bag). Next I used Truvia for baking: 75% of the sugar is replaced with the artificial sweetener. I figured it would be okay because I'm rolling the cookies in cinnamon and real sugar, so the taste wouldn't be as pronounced.
The recipe called for a quarter of the butter of a regular recipe. I'll add here that the original Snickerdoodle recipe I have is 182 calories per cookie. The "skinny" recipe is 54 calories per cookie. The cookies are a little smaller in the second recipe as well.
The first batch was terrible. Cakey cookies with little moisture/fat. You could really get a chemical aftertaste, too. Blech. My son and his girlfriend each took a bite, and that was it, so that was a big bummer.
The next batch is in process. I doubled the butter (still half of the original recipe), but they're still cakey and that chemical taste is coming through. A friend of mine suggested Swerve instead of Truvia, but she told me too late to solve the problem with this bake.
I like snickerdoodles to be on the thin side with a crisp crust and a soft middle. These cookies that I'm making are visually appealing but just don't have the "oomph" and deliciousness of regular cookies.
My conclusion is that if I'm going to eat a cookie, it's going to be a GOOD cookie. Trying to make it less caloric so I can feel more virtuous isn't working for me. I believe in real ingredients full of flavor combined with portion control.
And that's all I have to say about that!
(4 комментарий)
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