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18 марта 2023
Happy Saturday FS family - hope everyone o enjoyed their St Patty’s Day Finally had my corn beef and cabbage minus carrots and potatoes but cooked asparagus spears instead
I’m my own worse enemy due to my eating hours You can set your watch to me because never hungry until 4 grabbing a hard boil egg or maybe a couple of pieces of bacon but that’s where my problem comes in don’t eat again until at least 9 pm. All my meals are healthy < than 1200 RDI. Lousy with fluid intake - drink only flavored H2O adding salt to meals to increase my fluid intake. Pathetic. !!! Know what’s wrong but just don’t seem to correct it Get involved with whatever then low and behold it’s late afternoon. Guess what I need is a alarm clock during the day or a psychiatrist. I blame everything on my profession as a visiting nurse and never had time to eat during the day until I was finished work and got home around 5 or 6. I’m retired now but the routine appears to be imbedded in me Sorry. Just frustrated
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16 марта 2023
Believe there is a saying try try try again. !!! That’s me Unsure if I’m going keto again or ? Good at logging my foods and keeping my calorie intake at or below 1200. My exercise is null mainly due to my back even picking up the garbage the pain radiates down my back. Dx with 6 & 7th disc dislocated. Do know though the weight is putting a strain on my back Oh well enough complaining. Decided today to go back to weight watchers but found out places nearby are permanently closed Don’t do well with on line so considering just counting calories. For some reason just can’t get back into the grove of keeping my carbs down Oh well !!! Guess ill just try try again to find a diet that can be done long term instead of this yo yo dieting.
Hope everyone is doing great !! Great site for motivation especially for keeping all accountable
Have a great night everyone and stay safe
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16 марта 2023
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14 марта 2023
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16 августа 2022
Question but believe I already know the answer but want to confirm if I’m right. Been attempting IF but need my morning Joe even though afterwards I can go for hours without eating. The question is by drinking the am coffee did I break the IF fast. ?
No movement. Disappointed in myself but knowing the cause is even worse. My love for fresh garden tomatoes is hard to resist Attempt justifying due to short season and they are already showing signs of leaves already turning yellow meaning end of season is near Was doing great but with neighbors also giving me tomatoes it’s hard to resist. When attempting to keep carbs at 10% or less - constantly playing with foods Im still at 10% to 14%. My RDI remains in a deficit but looking at those tomatoes i find it hard to resist silly isn’t it then knowing I’m blowing it I’ve had a few potato chips. Talk about swamping my diet is making myself totally frustrated. With no weight loss is even more frustrating
Oh well time to move on
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