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29 июня 2018
Question: How can I log pizza toppings for dinner with out counting the crust?
Reason: I went to Newks Eatery... Had just the pizza toppings of a pepperoni and sausage pizza.... left a naked crust on the plate. Accompanied by a crutonless Ceaser salad ... Half salad Btw.
Being on Keto I'm really trying to watch my carbs.... Any tips on how to enter the info with out having to include the crust.
Thanks?
(1 комментарий)
28 июня 2018
The Fiesta Chicken from On the Border. Yes you can eat out amd be Keto!!
(12 комментарий)
16 июня 2018
Had what I thought was a terrible week. Was afraid that I was getting my percentages wrong for fats and proteins... but looky here... looky here! WoooHoo!!
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Следовательность диеты:
136,5 кг
0 кг
45,8 кг
Достаточно Хорошо
(7 комментарий)
Потеряно 1,9 кг за Неделю
11 июня 2018
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Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
137,9 кг
0 кг
47,2 кг
Достаточно Хорошо
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Потеряно 0,5 кг за Неделю
07 июня 2018
Today... was nothing... I refuse to call it a failure just because I ate a Magnum Ice Cream Bar.
Yep... I ate all of it. Lunch was ill planned... I stopped by the local Natures grocer and thought... I'll pick up some good jerky and a stevia peach tea, head back to the office and mind my day...
And for the most part that's what I did... skipping the details of extra purchases.. I had a decent lunch break... It was right after lunch that the problem came, I'm at the desk and here comes this huge ice cream truck... it's here for the entire office to celebrate all the June Birthdays. yay.
I don't want to be left out of the party and miserable just because 99% of my diet is Keto.
So, I got a magnum bar. FOR SHAME!!
And guess what... IT WAS DELICIOUS!!!!
Sure for a small moment my sugar is going to sky rocket and it'll be gone... and I'm still having steak and broccoli for dinner and right back to my bullet proof coffee in the morning. Because 99% of my diet is about Keto.
But I will give my self 1% just the once a month, blue moon moments to have something I enjoy and actually do just that... enjoy it.
Overeating, like I used to took the fun out of eating... I enjoyed nothing. I ate to fill up, fill a void, feed a rush. Not any more.
I'm better educated now, better informed and I don't have to keep doing what I always did just because I did it.
I.E. ditch good eating habits for the rest of the day or week or month... just because of a ice cream bar... or whatever I happened to be tempted with that day.
By Saturday I will be right back in ketosis and burning my old self off while I work to make a good life for my new self to shine through.
July 9th is my birthday day... I'll be 35... By then, I think I'll have room for another Magnum Bar.
(9 комментарий)
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