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14 июня 2018
Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁
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Еще предстоит сделать:
Следовательность диеты:
75,9 кг
15,2 кг
7,9 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 1,5 кг за Неделю
11 июня 2018
Good morning everyone! I wanted to record a journal today as I finally have reached the 160’s! Although my official weekly weigh in is not until Thursday, I’m optimistic that I’ll remain here (this morning it’s 168.8). I turn 50 this Friday and can say I’m not even worried about reaching one of the most dreaded age brackets. Still using insulin daily (although at a much lower dose), and have come to terms that my family inherited diabetes is just not going to go away with diet and a new WOE. My husband who is the reason we started this new journey is completely off all his diabetes drugs and has gotten his A1C down to 5.4! In just 2 months! I’m so happy for him, but also tease him that he had fake diabetes 😂😂😂.
Thank you for letting me share in some happiness and also thank you for all your own journal entries. This community rocks! Have a great Monday!
(3 комментарий)
07 июня 2018
Well I didn’t make it into the 160’s as I hope to this week, however after gaining 3 lbs last weekend for some unknown reason, I’ll take any drop I can get 😊. I’m going to spend the next couple of days with my mom as we celebrate our birthdays together a little early. She’s taking me to Glen Ivy Spa for a long day of sunning, massages and grotto! I’m excited to wear a new bathing suit I bought and, quite honestly, show off my recent 18lb weight loss to her. With humble mind, I can say I’m proud of myself!
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Следовательность диеты:
77,5 кг
13,7 кг
9,4 кг
Достаточно Хорошо
(10 комментарий)
Потеряно 0,9 кг за Неделю
04 июня 2018
I had to share! I’m a sweets eating girl and have really missed my sweet breakfasts since starting a low carb WOE. I was trying to get motivated this morning for my eggs breakfast when it dawned on me. I can make an egg white 90 second KETO mug bread and put cream cheese a fresh sliced strawberry on top. O m geeeeee it’s heavenlt! After making the mug bread I toasted it real quick. I definitely will be having this more often 😁. Sorry no picture as I took a bite first to see if I liked it and it was so good I ate it all before the camera was out 😂😂😂
(1 комментарий)
03 июня 2018
So I’m gaining again and no fault of my own. 3 lbs in two days 😢. Still eating low calories and low carb. I’m turning 50 in a week and going through peri menopause so I have to believe that’s it. Anyone else out there close to my age in the same boat? Soooo frustrating!
(5 комментарий)
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