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13 февраля 2015
I'm going to weigh myself every morning and log it in. it will be the only way I can keep track of it. Gave in and had dessert last night, and probably will tonight too. Big juicy steak planned for tomorrow.
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71,9 кг
0,2 кг
8,4 кг
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Набралось 1,9 кг за Неделю
12 февраля 2015
It has been one weird week for me. My weight has literally fluctuated 4 pounds. I have been eating right and exercising. Now that weight is gone. So I did my weigh in. Anyone else have this issue sometimes?
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71,7 кг
0,5 кг
8,2 кг
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(7 комментарий)
Потеряно 0,4 кг за Неделю
07 февраля 2015
I went to the gym today just like planned, but my legs were still very sore from the other day so I had to do arms instead. I can not run at all so what I have been doing is run for a minute and then walk about 4mph, and then run again for a minute and repeat. I am winded afterward, but I think I am making progress. I knew we were going out to eat with another couple tonight so I worked out a little longer at the gym. We went to a place that served mostly sandwiches and burgers. I did get a cheeseburger, but I cut it in half as soon as it came to the table. Plus divided up my fries right away too. I felt pretty happy with myself that I could eat only half of the meal and be satisfied. I probably should have picked the grilled chicken sandwich but then I know I would have ate the whole thing :). Well planning to do zumba tomorrow so maybe I will burn off some of it.
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06 февраля 2015
Not much of a change, but at least it moved! I've been very active, and eating right. Still following about 1200 calories a day with at least 30 minutes to a hour of exercise. I think my biggest problem is drinking water. I just need to get better at that now. Since I have been eating this way with little meals every few hours I feel more energized and full. :-). I don't even really care to sit down to watch tv anymore. That is a big difference for me! Now if only I could get this house organized I would be winning!!!
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72,0 кг
0,1 кг
8,5 кг
100%
(1 комментарий)
Потеряно 0,2 кг за Неделю
02 февраля 2015
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72,1 кг
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8,6 кг
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