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14 июня 2010
OK, now I don't know what to do. My Wii fit says I weigh 254.6. This seemed light to me. I went ahead and did a workout, then went and checked with my good old bathroom scale. It's digital, so I thought it was pretty accurate. It's weighing me 10 pounds heavier than the wii, and a good 6 pounds heavier than I was this morning. I know we pick up weight throughout the day, and I had just worked out. I think that adds a little, too.
I am not recording that Wii weight. I'll wait until in the morning, weigh on both and see what happens.
(1 комментарий)
11 июня 2010
I tried miracle noodles yesterday, the angel hair pasta variety. I made a little carb-friendly tomato sauce by using a can of crushed tomatoes and throwing in some italian seasonings, cooked it down a little then served it over my hot, calorie-free, carb free 'pasta' and YUM! Those miracle noodles are made from glucomannan, an apsorbable fiber and very little else. You have to rinse them and then cook in boiling water for only 1 minutes, then drain and pat dry. If you don't dry them, I'm told they smell funny. You can get them at www.miraclenoodle.com
They aren't horribly expensive. And they're wonderful. They don't taste exactly like our favorite pasta, but the texture is there, and if you're putting sauce on it, who cares?
Next time, I plan to add a little meat to my sauce and some parm cheese. I've also thought about making a cheese sauce for something close to mac and cheese or pasta w/ alfredo sauce.
(2 комментарий)
09 июня 2010
My mind is made up. I am going to get a Wii fit. I don't care what my boys say about the games, or the graphics. It's my money, my time and my game system. I'm gonna do it. lol
Going for the pool pass today, too. The sun is shining. The temp is supposed to go up. That way, we'll have it for when it is 90 and sunny.
(7 комментарий)
08 июня 2010
OK, so I'm not weighing every day. I couldn't resist this morning. I have 1 challenge week ending today and one in 4 days. I really have to get these things so that they all end on the same day. But after last week's gain, I really wanted to see if the scale had budged. I've been sooooo good.
I'm pleased to report a 3.2 pound loss! It's 2 pounds below my low the previous week of 260.4. Plus, I've gone down another another 'tick' on the scale. You know...280, 270, 260. I'm below 260. Woooo hoooooooooo.
I can remember watching, helplessly, as the numbers climbed above 250, then nudging ever closer to 300. 250 was my 'old' all time high and it frightens me how close I did come to 300 before I decided to stop following the advise of my health care professionals, did some serious reading and got on atkins. One day, I will rant about the role of inflammation in obesity, but not today. lol.
Suffice it to say, I feel better. I'm starting to look better, and I can see a day coming, in the not so distant future, when I'll be off my diabetic meds and can shop in the misses dept!
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Следовательность диеты:
117,2 кг
12,5 кг
53,7 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 5,1 кг за Неделю
07 июня 2010
Ha! Went to Red Lobster with my folks and my 17 y.o., Charlie. He made the honor roll for the year. We're so proud of him. I stayed under 400 calories and right on course with carbs. I did not even look at the cheese biscuits. I had a grilled shrimp skewer, and was so full, I only ate half of my shrimp scampi. I ordered broccoli instead of a potato. This is a VICTORY!!!
(4 комментарий)
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