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03 апреля 2013
Yesterday I worked all day long and still came home and exercised. I am so proud of myself.
(1 комментарий)
02 апреля 2013
Finally back on track. I got on the scale yesterday and though I have not actually been able to workout I have still maintained my size to a certain extent. There is a .2 gain but that is nothing compared to what I expected. I know that It is a process that you have to maintain on a daily basis. There are times when I realize that it is so easy to do the wrong thing, that is why it is wrong. But taking the right path takes alot of work, because you earn it. It was so easy to gain the weight but it is strenuous to drop it. I do think that because of the complications in weight loss i won't allow myself to get this overweight again. It is entirely too much work to lose weight and so much easier to just maintain. I know it is hard but hard work never goes unnoticed, even if your the only one that notices. Getting up earlier is hard but getting into a smaller pair of shorts this summer is worth it. Zumba here I come.
(1 комментарий)
25 марта 2013
Today is Monday and I see this as a new day and a new week. I got up this morning and I hopped on my mobile bike. It was only 15 minutes but afterwards I felt energized and ready to start the day. One day at a time. I walk for lunch and when I got back to my desk I felt better. Slow and steady is the motto for this week.
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23 марта 2013
I have been so stressed and failed severly at following the diet plan. I have a hint of depression bc my husband wont be leaving Japan until August and I have to pack up the house and move the kids across the country to California alone. God help me. My baby brother is having open heart surgery on Tuesday and he has alot of medical problems and is high risk. I can do this. I think.
(3 комментарий)
08 марта 2013
I am so proud of myself, I have lost 27 pds. All I can say is it was hard and I had to really want it. But I am not stopping her I am full speed ahead. I want to get on a scale and see a 1 as the first number instead of a 2 > I am so tired of being over 200 pounds. To just see 199.99 would make me smile bigger than the tooth fairy.
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