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28 февраля 2016
I have been so busy, with the kids and husband I didn't have the energy to even journal, but tonight my kids and husband sat down to watch an old movie and I am making/measuring food for next week so that I don't get to caught up in the no time so bad food choices wheel. Feeling good - I hope the scale at work says I have lost something... anything would be great!
(1 комментарий)
26 февраля 2016
By the time I got home from work, cleaned up the kitchen (my youngest son made dinner), started a load of laundry and then logged in my food I was starving! I was worried that with fried fish and French fries I would blow pas the 2100 calories never mind about 1675 calories. Surprise and wonder I didn't do too badly and was only 1700 something. Even though I was really wanting a spoon of frosting.... I swept the floor, looked at homework, took out the garbage and took a shower. I fell right to sleep - I did dream of food.
I will do better today maybe... so tired today another 12 hour work day. The weekend is jam packed and all I want is a clean house and a nap! I don't sleep well when the house is a mess - I keep having guilt flashes about a messy house, not enough time spent with kids, unkempt sidewalks and driveway... leaves or snow, or weeds... I REALLY WANT A CHOCOLATE FIX! Or a cheesecake.
Ok, better now. I can only do what I can for the next 12 hours and I have purged my desk of sweet sugary happy food. I will be ok. I will control my cravings. The first week of dieting is always the hardest.
Thanks everyone for the ideas and support I really do need it.
I can do this... I WILL do this... not going to the vending machine... Oh Yeah a pile of paperwork to jump into!
(3 комментарий)
25 февраля 2016
This morning I measured everything for my breakfast and my lunch box and my snack box. I work 12 hrs today. But it is just sitting. I just put in to the food diary everything I have. Again it is more than I expected it to be. Had to take a few minutes to find all the foods. It doesn't look like much, but when you list it out it seems enormous! I don't want to restrict too many calories at once. I will aim for the 1675 that the nurse here at work says would fit me. NOT going to make it today but will modify the food and quantities slowly. I am aiming for next Tuesday to log 1675 or less. Thanks for the heads up about 2100 probably being too much. I really suck at doing all the math so I made a detour this morning and when to the company nurse - she was quick at taking measurements and calculating a doable number.
(7 комментарий)
24 февраля 2016
So, I put in/recorded everything I ate today... I expected it to be a much lower calorie count than the 2100 recommended - it wasn't. In fact I am over by 150 calories! Now I will see what I ate today that I could possibly trim away.... just trying to remember it is a process. It has taken me more than36 years to get this big; so I suppose it will take quite some time to take it off. Thanks for matriculating me into the community of others who are trying to lose weight. Sometimes I feel like a professor of dieting, but alas I am merely a student of healthy living.
(4 комментарий)
24 февраля 2016
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