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04 марта 2015
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Следовательность диеты:
117,0 кг
32,2 кг
35,4 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 1,4 кг за Неделю
02 марта 2015
Yesterday was the first day in months that I did not walk. I usually walk about 4 to 5 miles per day but decided to take it easy. Weather was not very cooperative. I just got caught up on all the TV shows I recorded like (Better Call Saul) and rested. I sleep so good when its cold and raining outside. I did not over eat but I think my body needed the rest.
(3 комментарий)
27 февраля 2015
After losing 70 pounds I have noticed some excess skin on my right side around my waist and upper thigh. For some reason there is very little extra skin on my left side. I can only speculate the reason for this is because I am doing something different on my left side. My activity is symmetrical because I move my right side as much and often as my left.
However, the only probably reason is because I take about 4 hot showers each day. Most of the time in the shower is on my left side (shoulder and back) because that is where I have the most pain. I'm sure they never got all the metal out of my shoulder. But I cannot live on pain medication and the only real relief from the pain is a lot of heat and that works out very well. I take a hot shower when I wake up, after my morning walk, after my afternoon walk, and usually before I sleep.
I'm guessing that the heat opens up the blood flow to the skin more. When you burn fat, the fat must be extracted from the blood flow. More blood flow on my left side near the skin can be the only reason that I can think of. But for now I will try more heat on my right side to see if anything changes.
(4 комментарий)
25 февраля 2015
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Следовательность диеты:
118,4 кг
30,8 кг
36,7 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 0,9 кг за Неделю
21 февраля 2015
I always visit the grocery store very early in the morning before they open their deli. After 10AM the aroma of all the cooked fried foods grab you as you enter the store and seem to tempt you to buy foods you don't need. I Think they always put the deli right there as you walk in. The marketing techniques the grocery stores are very powerful. Just have to be smarter than them.
This morning I took a LEFT TURN on the frozen dessert isle, something I haven't done in a long time. I stood there staring at the "Haagen Daz" Rum Raisin Ice Cream which was one of my all time favorites. I hear this voice from behind me... "Don't even think about it". I new it was Alice, the assistant manager who has commented many times on my weight loss over last few months.
Well, I thought about it. And then i said in my Ralph Kramden Voice..."One of these days Alice, one of these days"
One of these days when I reach my goal weight I will buy 2 pints of Haagen Daz Rum Raisin Ice Cream. After I eat it I will either log onto FS and comment on I screwed up, or I will go walk 6 miles and redeem myself. Or Both.
(8 комментарий)
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