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17 января 2018
SapphireGemini post a picture of the 5 lb fat blob a nice visual for inspiration thanks SapphireGemini that will help me keep going
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16 января 2018
another good weigh in...found a little Asian food market in Soldotna (a mere 25 miles away) that carries agar-agar...so going to pick some up today...temps went up a bit (strange winter we're having) state issued ice warnings in the mountains, a lot nastier than snow..the "road warriors" handle snow very good, most years by now the pass has snow banks you can't see over..but Alaska doesn't use salt on the roads, just grit so they are very slick when we get temps right in the freeze zone
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Следовательность диеты:
129,7 кг
16,3 кг
23,1 кг
Достаточно Хорошо
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Потеряно 2,1 кг за Неделю
14 января 2018
I sat in the hot tub this morning, reflecting on the whole diet/life style thing...the "human" diet has changed so many times..everything it seems, foods swing from being a wholesome, healthy food to a poison it seems (like eggs...carbs in general...red meat.etcetcetc)..I think back when I was under 10 years old my parents were concerned that I was "spindly" I took cod liver oil daily..I look at pictures from elementary school and I was skinny!..(I have often kidded my mother that she made all my fat cells when I was young and look at me now)..went through my growth spurt in junior high and by the 9th grade was the second biggest kid in the school..and kept increasing from there...I think now, with my vegetarian life style I can get my weight back to a comfortable healthy weight...I think Dr McDougall is right throughout history, a high starch plant based diet is the healthy human diet, meat,refined sugar, refined foods of any kind was for the rich and powerful..kings, queens, priests..and they were sick with the aliments that plague us now...heart disease, diabetes, arthritis and so on... well so much for my rambling time to eat...lol
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13 января 2018
boy didn't realize the photo would be so big...I have a lot to learn about my "smart" phone..it's smarter than me apparently...lol
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13 января 2018
Big milestone for me...hit the first WW biggie at least in the"old"WW meetings...I've lost 10%!..I still have the keychain from 2001 so I awarded to myself..to thundering applause ( mine...lol)
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Следовательность диеты:
130,6 кг
15,4 кг
24,0 кг
100%
(8 комментарий)
Потеряно 4,8 кг за Неделю
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