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03 февраля 2016
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Потеряно 0,5 кг за Неделю
27 января 2016
Two pounds down at my weekly home weigh in. I'm happy. But I am watchful of the warning signs of wanting to lose weight fast fast FAST. Today I pray for patience (because I have so little) and the willingness to follow my food plan.
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Потеряно 0,9 кг за Неделю
20 января 2016
Tomorrow is grocery shopping day. Stores will be busy because NJ is on winter storm watch for this weekend. While I am certainly not happy that Hubby is not feeling well enough to accompany me, the original plan of us going shopping together and out to lunch on the way home has been cancelled. Whew!...dodged that bullet!!!! While I have used a food plan for years and have no qualms about bringing my measuring cup and food scale into a restaurant, it's so much easier and less stressful to eat at home (and leave Hubby there too). I need to watch my stress level as much as I watch my food plan. In bad weather I fret far too much about my little dogs struggling in snow drifts, Hubby wrestling with the snow blower, and my poor light colored rugs and hardwood floors taking a wet, sloppy beating. My fear of falling on a slippery sidewalk also keeps me indoors, so hunkering down this weekend is definitely my plan. I will make sure I have the food we all need to be safe and warm. Tomorrow I will do my errands armed with a specific shopping list and a lot of prayer. I have read (and believe) that worrying is praying for something bad to happen. I commit here to give my worries to The Universe, to be supported by healthy eating, and to concentrate of my blessings.
Today was my first weigh day after seeing a nutritionist last Wednesday. I am down 2 pounds. I'LL TAKE IT....and be grateful :-).
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20 января 2016
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Потеряно 1,6 кг за Неделю
17 января 2016
Good morning, Sunday. Hubby just asked me if we are going to do anything today. That means he wants to eat out...or thinks he does. He hates the crowds, traffic, and general noise of Jersey Shore traffic on the weekends. I have learned to politely decline and suggest we go out during the week when restaurants are less crowded. This allows me to breathe easier by eating what I have committed for today. It also placates Hubby :-).
While this is day 1 of my journal, it is not day 1 of my 'weight loss career'. I have been up and down over many years of reaching a goal weight twice after large weight losses and multiple losses of 20 to 60 pounds only to have the weight creep back on. I eat compulsively and probably have the Binge Eating Disorder I have seen advertised on TV in order to sell some new magic pill or rehab course. At this point in my life, I just want to follow the plan my nutritionist has helped me plot and reach out to others with the same affliction.
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