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PEPJenni
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13 ноября 2020

hello all!
hope you're staying well and not playing 'closer to God' (i.e. taking selfies atop skyscrapers w/out secure fasteners, not wearing facemasks, meeting in groups w/out practicing social distancing, etc).

well, am at 224.7 today, we'll see what happens by Sunday. But am quite sure itz bc i ate the heck out of some PB&J sandwiches. have to figure out the proper balance now that i am eating the appropriate amount of protein per day... water, potassium...are essential, i rem, for my body to properly process the protein. i'll havta rewatch that YouTube by the physiologist out of Australia AND the YouTube vlogs by Christina/Gaugegirl.

But am also quite sure that indulging in Martinelli's® Sparkling Blush hasn't helped either but itz sssoooo gooood!

Also, i haven't done my two hour walks or my weightlifting... i have kept up with my Monday pilates (...sometimes Tuesdays😊).

But i did refrain from ordering Little Caesar's even though i LOVE their strips&slices (?) pie. AND delivery is free thru Nov15th! ...Child, help me hold on!!!

Anyway, enough of me. How you doin'?

08 ноября 2020

Вес: Потеряно до сих пор: Еще предстоит сделать: Следовательность диеты:
100,3 кг 9,5 кг 41,8 кг Достаточно Хорошо
   Добавить Комментарий Потеряно 1,1 кг за Неделю

02 ноября 2020

weight is holding... well, is just hours+ since weigh-in, LOL! learning new protein sources cooking-wise. did my pilates (recall, thatz my monday workout)... i have to stop taking so long to do my pilates routine... i actually set my space & positioning & then ly there for like 45mins to an hour just breathing & getting up the nerve, etc (yes, pilates is THAT intense & demanding but it delivers like no other workout, hands down!)

binge watching gaugegirltraining youtube videos: going to take notes on all but in a (very tight) nutshell: (that includes me incorporating other aspects of my body ive learned through the decades!) ...maintain a 65/35 anaerobic/cardio active lifestyle, portion to a 900-980calorie daily diet plan (am quite short, extremely relaxed & relatively small boned), maintain VIGILANTLY a 73/27% protein diet plan, meaning of everything i eat... protein, fats, carbs, 73% of it needs to be protein [that may change once ive reached my ideal weight (129Lbs) but not by much because at that point ill do a lot more hiking, jogging, marathons, golfing, etc. and will still need much protein😁👍]

STAY WELL, ALL! (and THAT means wear your facemask, no opened mouth guffawing around espcly in people's faces, AND WASH YO NASTY@ASS HANDS👍👍👍!

01 ноября 2020

Вес: Потеряно до сих пор: Еще предстоит сделать: Следовательность диеты:
101,4 кг 8,3 кг 42,9 кг Плохо
   Добавить Комментарий Потеряно 1,8 кг за Неделю

31 октября 2020

still haven't figured out why my weight fluctuates sssoooooo much from day to day & sometimes hours to hours. for instance, right now im registering as 221.6 on my scale (same scale, same spot, same amount of clothing)... but watch when my official (i typically aim to weigh in weekly on early Sundays) weigh time rolls around!😕.

anyway, YouTube/Supersize vs Super Skinny w/Dr. Christian Jessen has helped me understand the danger of candy bars... i have always figured that nuts- peanuts, almonds... some dark chocolate can't be all that bad sparingly but OBVIOUSLY(admittedly) the oil/LARD plus sugar just is a formula for bodily disaster.

MUST DO's/ADJUSTMENTS: no candy bars, continue with no doughnuts, cookies, cakes; stop playing around with 'partial sodas', no mayo, 'no' oils, FOCUS ON veges, sparingly & unsalted/unhoneyed nuts, lean meats: buffalo, pork chops, chicken breast, 93/7 beef, shrimp, salmon, lemon squeeze water, vinegar, Walking, WAlking, WALking, WALKing, WALKIng, WALKINg, and WALKING some more, continue with my well gauged for no injuries weight/resistance training

https://m.youtube.com/watch?v=hj6q4NDDNOY - recent find, very great info


another great epi of: https://m.youtube.com/watch?v=EShyn8Ait3E !!!

STAY WELL, ALL! WEAR YOUR FACEMASK...ANYWAY, jic👍


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