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Heather MacD
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Heather MacD- Журнал

 
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01 июня 2023

6/1 Fasting Blood Sugar 7.0 mmol/L

Windows closed - check
Balcony door closed - check
Curtains closed - check
Fans running - check
No cooking food for today - check
Brita filled - check

Ok, I think I'm ready for the heat wave. I have an A/C unit but the problem is I'm not allowed to have it in my living room window because the property management deems it hazardous due to an accident in one of their other buildings and I can't afford to buy the portable A/C (the one with the hose). And the window that it would go in sits above the balcony. And the other fact is that I have no little ones who come into my apt. But I run the risk of loosing my apt if I am caught with the a/c in the window. FML!!

And it's not so much the heat as it is the humidity. Currently in my apt is 28.6C but with a 30% humidity. Go outside and it's 32.8C and 43% humidity and it's only 9am. Well at least based on my Accu|Temp temperature/humidity device it is. So my goal today is to do very little and hope the next two days pass by quickly.

Hope everyone else is doing well today.

31 мая 2023

5/31 Fasting Blood Sugar 7.3 mmol/L

Lack of sleep.

And the fact that I ate GF pasta last night (made a GF Hamburger Helper). I'm also coming to realize that the serving size (85g) dry is too much for me to eat in one sitting after it's cooked. I tried PC GF Macaroni Pasta for the first time which is comprised of corn flour. That's all the ingredients listed. Not sure what they do to make it retain it's shape though, both dry and cooked. I think next time I will bring it down to 45g and try again. Somewhere along the line I might find a balance. I mean, don't get me wrong, the pasta was not bad and I needed the macaroni shaped pasta for my dish. I am thinking that the Catelli GF pasta I do better on because theirs is a mix of GF grains even though it too has corn in it. If I really want to do "pasta" right I'm going to have to learn how to make it with certain less offending flours or go back to my protein sparing noodles.

The things I ponder as soon as I get up.
*sips some more of the 1st cup of coffee*

Have a pleasant day everyone.

30 мая 2023

5/30 Fasting Blood Sugar 5.8 mmol/L

I haven't been recording food items because I've been indulging in the items I bought at the Gluten Free Garage and haven't devoted the time to plugging the nutritional numbers into Fat Secret for those items that I can. There are some items that I can give the ingredients but no nutritional values. But clearly my body is liking what I am eating by the look of my fasting blood sugars.

Today my son gave me that last of his chicken concoction and I used a serving of The Low Carb Co.'s Original Flavour Super Seed Crackers. The sweetness of my son's meat mixture (no sugar added) complimented the astringent nature of the crackers making for it to be an interesting and flavourful combination.

The other flavours which I haven't opened yet are Cracked Black Pepper and Fennel & Black Cumin. All in good time.

Have a great day everyone. I will see what next I will be pulling out of the kitchen to indulge in ;)

29 мая 2023

28 мая 2023

5/28 Fasting blood sugar 6.2 mmol/L

For some reason I thought my blood sugar was going to be higher this morning because I had a white potato with dinner last night. Some things you wonder and ponder but will never get the answer you are seeking. Yup, think this is one of those moments...lol.

Today & in spite of my damn shoulder, I am going to head out to the Gluten Free Garage (who is turning 10 this year) being held at the Wychwood Barns here in Toronto. Tickets are $15 at door/free for kids 12 & under. (https://glutenfreegarage.ca/)

I've taken a look through the sponsors & vendors online and noticed that some of them are also keto in nature. Gluten free & keto works for me...lol. But I know this will be a sample food stuff day regardless. Let's hope with all the walking I do with my rollator helps to kill off some of the "real sugar" I will be ingesting. I'm guessing tomorrow morning will be the real test as to how well my body dealt with it. But I am also bringing my glucose meter as a just in case.

I don't travel outside of Ontario usually but definitely not outside of Canada & what I really would like to see is a Keto show being done here in Toronto like they do in the states (KetoCon I think is what it's called). I think Canada North needs their own version of that but not sure who to even ask if it could be possible.

But even with this, I can showcase a few things tomorrow or over the next couple of days for everyone to see what is "new" out there in the gluten-free world. Some of it may be new to you while other things may not be new. But sharing is caring and that's all that matters in my books.

Have a blessed day everyone!
Вес: Потеряно до сих пор: Еще предстоит сделать: Следовательность диеты:
108,9 кг 5,4 кг 18,1 кг Достаточно Хорошо
   (1 комментарий) Потеряно 0,4 кг за Неделю


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