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01 июля 2015
Hello everyone:) On my diet I am trying to balance carbs, fat, and protein and stay under 900 calories per day. Everything seems to be working except I can't seem to get enough protein and still stay under 900. For breakfast I had apples and a piece of low carb bread w/ peanut butter. That gave me plenty of fat and carbs, but not much protein. I tried drinking a muscle milk today which has 25 g of protein and not much fat or carbs, but it has 230 cals. Does anyone know of anything really high in protein, but low in cals? I didn't really wanna replace a meal with a muscle milk cuz I feel really hungry. I don't eat red meat and I'm allergic to fish. That leaves me chicken and it has some protein, but not enough. Any advice would be helpful.
(20 комментарий)
01 июля 2015
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
120,2 кг
13,2 кг
56,7 кг
100%
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Потеряно 1,9 кг за Неделю
29 июня 2015
It has been a great week. Vacationing in Las Vegas in the middle of August and I'm hoping to be into the 230s by then. Preparing for the 4th of July picnic and trying to shop for healthy foods. I'm making some of the recipes I've found on this website. I've found just taking off 30 pounds that I have sooo much more energy than I used to. With the help and advice I've found on FS it gets easier everyday. I want to thank everyone on here. Have a wonderful day:)
(2 комментарий)
24 июня 2015
Hi everyone. It has been a decent week. Didn't lose as much as I have been, but I am gonna keep at it. I think I am reaching my first plateau. The scale hasn't moved in a couple of days now. I am a little disappointed, but at least I'm not gaining. The good thing about plateaus is when you finally get over them you drop the weight off really fast. At least that has been my experience with them. Hope everyone has a good night. Stay strong:)
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24 июня 2015
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Следовательность диеты:
122,1 кг
11,3 кг
58,6 кг
Достаточно Хорошо
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Потеряно 1,5 кг за Неделю
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