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roseyhillgirl
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30 января 2015
I purposely haven't weighted myself in 2 weeks. I have been mostly maintaining...my weight fluctuates between 198 and 199.... Today is my free day as you can see by my poor breakfast choice.I just had an overwhelming craving for french toast.
Today the kids come over and we have family night so its chicken n sausage gumbo, potato salad,fruit salad....I spent all evening making it so I can enjoy their company this evening.
But be assured..the rest of my day is calorie friendly....my culprits for the evening will be my potato salad and rice for the gumbo. I make only white meat gumbo...cook and drain my sausage before putting it in the gumbo and then let it sit over night and skim any fat or oils off the top prior to re-heating and eating!!!
I am still having issues with this heel spur so I really cant walk a lot. I'm just gonna have to bite the bullet and work through the pain. I can't stand! maintaining..I want to lose!!!
Have a fantabulous day ya'll!!!!
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Следовательность диеты:
90,4 кг
10,8 кг
8,7 кг
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(2 комментарий)
Набралось 0,2 кг за Неделю
26 января 2015
Having some blood sugar issues.....my sugars keeping dropping to the point I begin to lose
my vision (lots of spots and blurred vision, nausea) thats why you may notice m&m's on my journal. I normally don't eat sweets but this was emergency. This has happened 2 x today...if it doesn't stop may have to the dr. about it... :(
(2 комментарий)
18 января 2015
Out of town and driving today...not go on a post my intake...not real bad..but just wanted a break today...if I had to guesstimate I would say around 1500
(3 комментарий)
16 января 2015
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Следовательность диеты:
90,0 кг
11,2 кг
8,3 кг
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Потеряно 0,5 кг за Неделю
12 января 2015
Not feeling tip top today..having a bout of diverticulitis. ..gonna stay home tomorrow so it doesn't get worse..will try to drink lots of water and some soft food....stomach is distended and painful...didn't stay on program this weekend...ate out twice...not real bad..but did eat a small hamburger and fries...that's what started it...all that grease..so system is out of wack...helped my husband with his special project at his job which required me to work 2 all night shifts...have gained a couple of pounds but it's part of the illness...it will go away..
(16 комментарий)
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