Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
patroclvs
Журнал
patroclvs- Журнал
Параметры Пользователя patroclvs
|
История Веса
21 до 25 из 30
Страница:
Предыдущая
1
2
3
4
5
6
Следующая
06 апреля 2024
i finally managed to be in a calorie deficit today. admittedly I'm not 100% sure - I don't know the exact recipe for my mum's homemade pizza - but at least according to the app today I'm in a slight deficit. turns out the secret is a) wake up late so there's less time to get hungry between breakfast and lunch, b) eat a LOT of protein at lunch to get you through til dinner, c) don't drink juice and only eat tiny desserts (ie, leave the room with your dessert before anyone has time to notice or comment that it's small), and d) walk 12k steps.
so, future me: it's possible!
Добавить Комментарий
04 апреля 2024
anyone know how much a "medium slice" of baguette is supposed to be? I can't weigh my food without my family asking questions (I weigh anything I cook myself but I can't grab a slice of bread and leave the table to weigh it) - I don't know how to accurately count it
(2 комментарий)
04 апреля 2024
phd work - why it takes so much effort to not let my life be sedentary.
i hurt my shoulder while stretching today, and so i can't do my silly beginner "weight training" (with two detergent bottles filled with water...).
& i started inositol for my pcos...
Добавить Комментарий
03 апреля 2024
how the hell are people eating less than 2000 calories? if I manage to eat barely over 2000 I'm still hungry all the time... I try to get enough protein etc but it makes no difference. I just ate a big meal and I'm still hungry.
Добавить Комментарий
01 апреля 2024
grateful that my parents bought a treadmill when my dad and my sister got into running. i hate running but i can do a steep incline walk (not pictured - i went down to three so i could take the photo without my hands shaking ao much!)
(1 комментарий)
patroclvs-Изменение Веса
Просмотреть Полную Историю
