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16 марта 2015

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
83,9 кг	0,5 кг	27,2 кг	Достаточно Хорошо

(3 комментарий) Потеряно 2,5 кг за Неделю

15 марта 2015

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
84,3 кг	0,1 кг	27,6 кг	Достаточно Хорошо

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14 марта 2015

Ok, so I bought some chocolate chip and blueberry muffins for cheat day. My plan was to have a half of each. The chocolate chip was delicious. The blueberry? Not so much. As a matter of fact I only took one bite of the blueberry. I knew right away that they did not use real blueberries because I could taste the chemicals. How gross! And yesterday I bought my first soda in a month but only took two sips of it. I tried a different flavor but still could only handle about two sips. Why? Because they tasted like chemicals. When I started this diet I knew I would become sensitive to the taste of sugar but I had no idea how sensitive I would become to "artificial". I mean I thought I was doing pretty good at staying away from artificial before, but now there is no denying that I was sadly mistaken. I mean, I know that it is good that I can no longer over look the taste of chemicals because it will help me stay away from them but at the same time I miss being able to enjoy some of the foods I used to eat. Am I going to become one of those annoying picky eaters? A whole food nut? It seems that way now. Not that it is a bad thing except if it starts getting in the way of being social. Though I'm not very social to begin with so it probably won't fact in much that way either.

On another, and more personal, note. I'm starting to worry that I maybe losing too quickly. I am four days away from being on this diet for a month and I've lost 10 lbs (cheat days don't seem to be factoring in at this point). Here comes the TMI: Last night I spotted between periods. I NEVER spot between periods. Not once in the 20+ years I've been mensing; until last night. So I did like anyone would do and I consulted Dr. Google. Out of the possible causes that I found the one that seemed most likely was "extreme weight loss", which I found was defined as more than 2 lbs a week. When I took my average it came out to about 2.6 lbs a week. It doesn't seem like an "extreme" loss to me, but maybe it is. Has anyone else experienced this? I'm probably over reacting, I have a tendency of doing that when it comes to my cycle. But it has got me wondering if maybe I should try to slow down.

(14 комментарий)

14 марта 2015

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
84,3 кг	4,2 кг	27,6 кг	Достаточно Хорошо

(3 комментарий) Потеряно 1,3 кг за Неделю

12 марта 2015

Well, last night it happened; I fell back into emotional eating. I will admit; that like many people; I have some self esteem issues. I'm feeling a little insecure with the hubby right now; though he has not really done anything that logically should have trigger it. All he did was get a hair cut and a shave, but that was enough to trigger my insecurities. So while I was feeling really low last night I turned to the left over icing from the cup cakes that was in the fridge. I didn't completely pig out, as I've been known to do in the past, and I didn't even really enjoy it (it had a decidedly chemical taste). But I did cave. Right this moment I'm not really sure how to deal with this emotional eating. I threw away the icing so it is no longer here to tempt me but there will always be some sort of temptation. I need to find a way to derail the emotional eating instead of just avoiding it. Any suggestions?

(12 комментарий)

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