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03 июля 2020
It is nice to have a doctor who really listens and validates you. I have been feeling like this weight gain is somehow my failure and something I should be able to control. It isn't. So I need to continue to eat well and be mindful, but stop obsessing. Here is the takeaway from my doctors (pcp & gyn): For some of us, perimenopause is a bitch and there is nothing we can really do about it til we are menopausal. Once we're menopausal, there are a bunch of treatments, but until then... buckle up for the ride and don't beat yourself up. OH! She also said most women are fully menopausal by 51. Really?? I'm out here messing up the curve at 52! One thing she did say was that women of our age tend to benefit more from strength training over cardio. That's good information to have. (Yoga was a great suggestion, Wiggy!) My PCP is checking my thyroid to be sure I'm taking the right synthroid dosage (Which is currently 1/2 the smallest dose). This is also my year for a preventative colonoscopy and an endoscopy to check on my hiatal hernia. Lucky me! So... I guess the lesson I need to learn from this period of life is to let go, continue to incorporate all the lessons I learned to get me to this place, and don't look at the numbers. It won't be easy... I've been obsessing over numbers for nearly 40 years!
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17,2 кг
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Набралось 0,4 кг за Неделю
26 июня 2020
I was very upset with yesterday's weigh in, so I don't know what possessed me to get on the scale again today... perhaps to punish myself? HUGE surprise!! I'm actually back down to where I was at the beginning of the month. Big sigh of relief. I feel like my body is rebelling against me. On top of the usual pain and stiffness (arthritis) and reflux and weight gain (fluctuations?) and PMS-like symptoms, I also have a yeast infection, and a cold sore; my psoriasis & HS are flaring and I'm having really annoying muscle spasms in my eyelid. (Nope, I've never been diagnosed with autoimmune or autoinflammatory, but it sure seems like it!) So... I might be a little cranky. I'm sorry. I want to be a ray of sunshine. Honest, I do!! LOL!! I'm just frustrated. Hope you have a nice surprise when you get on your scales next. <3
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Потеряно 9,5 кг за Неделю
25 июня 2020
AYFKM?! This is just ridiculous. I have an appointment with gyn Monday, but finding it hard not to just call my regular doc. Been more active (walking and biking), eating very little because of the heat, and STILL I GAIN WEIGHT??!! Just wrapped up another friggin' cycle, and STILL I GAIN WEIGHT??!! (...and right back into PMS symptoms. THIS has been going on since mid-April) I honestly thought I'd get on the scale today and see a slight downturn. Man. So. Damn. Depressing. By the way... I didn't want another week to go by without expressing my appreciation for all your kind words, encouragement, and suggestions back on the 11th. It is disheartening to work so hard and watch it all come undone because of something that is out of my control. What's worse, is that it seems to be such a huge, freakin' mystery to everybody. I've started a new supplement which purports to help ease symptoms of hormonal imbalance and trying glucosamine for the pain & stiffness. I haven't had any tests done lately, but maybe it's time. I do have a slightly slow thyroid... maybe it needs to be checked again. Anyhow... Thank you all for trying to keep me sane. ;)
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18 июня 2020
༼ಢ_ಢ༽
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11 июня 2020
Confession. I'm so fed up I stopped logging my food completely. Not here, not in writing... It makes me obsess and the world has been so crazy, I didn't need another thing to be anxious about. I had two days where I had reduced breast tenderness and it came right back. I was really hoping these hormones would take a freakin' break. My whole body hurts, I can barely move in the morning. I'm not sleeping well because I hurt. ...and, as you can see, the weight just keeps going up. Until I even out or I can find someone who knows how to even me out, This is going to keep happening. I feel helpless. As a 52 year old sendentary woman, I should be losing if I eat less than 1300 calories a day. I talked to a nutritionist who said I was doing all the right things, hormones are a bitch. Okay. So maybe, for my sanity, I should just stop. Then I saw the scale and panicked and tried to remember everything I'd eaten over the week. (shaking my head) I finally succumbed to some ad somewhere and ordered one of those women's supplements. I can't wait for those to arrive. I'm thinking about having my husband hide the scale and going dark until things even out again. I'm pretty sure my stressing about this is part of the problem.
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(11 комментарий)
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